SIDE SWING

The final exercise we’re going to cover in this Foundation Course is the side swing.

This is a very useful skill to learn as you begin adding new skills to your repertoire because the side swing allows you to 1) easily transition between skills, and 2) take breaks without stopping your jump rope session.

In this video, I’m going to show you how to master the side swing.

Take some time to practice these exercises. Some will take more time to master than others, but as you build your repertoire of skills you will get more out of your jumping.

If you’re looking to learn more jump rope exercises, make sure to check out our YouTube channel where we publish our exercise tutorials.