BEGINNER FOUNDATION course
HOW TO INCREASE JUMP ROPE SPEED
One of the things you need to learn how to control with the basic jump – and any other exercise – is your jumping speed.
You want to be able to increase and decrease the pace of your jumping on the spot because this will allow you to adjust the intensity of your jump rope workouts in the future.
In this video, I’m going to show you how to speed up and slow down your jumping pace.
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