BEGINNER FOUNDATION course
COMMON JUMP ROPE ERRORS
Now that we’ve covered the fundamentals of good jump rope technique, we’re going to walk you through some of the common jump rope mistakes beginners tend to make.
The common mistakes we will be covering include:
- Excessive arm movement
- Asymmetry (improper hand position)
- Bounding mistakes (kipping, feet back, double hop, etc.)
- Lack of confidence (mindset)
ACTION STEPS
Now that we’ve covered the important technique fundamentals, here’s what we want you to practice:
- Drill 1 -
- Drill 2 -
LESSON DETAILS
COMMON JUMP ROPE ERRORS
In this lesson, we cover the most common mistakes most beginners tend to make that hold them back from becoming jump rope all stars.
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