BEGINNER FOUNDATION course
LOWER BODY FUNDAMENTALS
In this section we’re going to focus on lower body fundamentals, including:
- Proper shock absorption
- Foot positioning
- Proper bounding
It’s all covered in this video:
//show with video – close-ups of bounding, knee bend, etc.
ACTION STEPS
Now that we’ve covered the important technique fundamentals, here’s what we want you to practice:
- Drill 1 -
- Drill 2 -
LESSON DETAILS
LOWER BODY TECHNIQUES
In this lesson, we cover all lower body fundamentals including foot positioning, shock absorption, and more.
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