• Welcome
  • DAY 1
  • DAY 2
  • DAY 3


Welcome to Day 2 of our Bootcamp Beginner Workshop.

Today we're going to focus on some basic jump rope exercises that you need to learn. These are the exercises that we will be using frequently throughout the event.

Watch the video below for details:

Take some time to practice the four beginner exercises we've shown you in this video. Remember that these will take some time to learn so start slowly and progress as you feel more comfortable.

The four exercises covered in this video are as follows:

- Basic jump
- Alternate foot step jump
- Jump rope jack
- Jump rope twist

​We also have long versions of all of these tutorials (and more) on our YouTube channel. You can check out the full playlist of exercises here or watch them below:

Note - use the top left button on the video to switch between exercises.​

​We will be using a variety of jump rope exercises throughout our challenge so take some time to practice them. You don't have to be perfect, but it will help to get some upfront practice.

If you have questions about the technique for any of the exercises, please reach out to us in the community and let us know. We're here to help!


The most important things to remember from this video:

- If you have access to a heavy rope, use it; if you need one, get yours here
- For all four exercises, it is very important to maintain good jumping technique that you learned in Day 1
- Start with the basic jump before moving on to the other four exercises
- If you're having trouble with the rope (making too many mistakes), try practicing the different exercises without the rope until you feel you have the rhythm down
- Start off with slow bounds until you feel comfortable - then pick up the pace

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