new year bootcamp

  • Welcome
  • day 1
  • day 2
  • Day 3

Day 3 - Nutrition Bootcamp

Welcome to the third and final day of our New Year Challenge Bootcamp

Today I'm going to cover some important nutrition guidelines and hacks that I personally use to stay lean all throughout the year. Hopefully you can take away some tips to implement for yourself throughout the challenge.

Press play to watch the workout video.

Links and Resources

Here are some of the links and resources mentioned in the video:

- Nutrition guide - access here
- Great articles on intermittent fasting - read here
- How to build a better plate - read here

Your Action Item

Dig through the nutrition guide and explore some of the nutrition hacks and tips presented in this video. Choose one or two to experiment with for this challenge.

- Serge