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You will receive your first daily workout in your inbox early tomorrow morning. In the meantime, please make sure to print out and review your workout PDF. You will need it for tomorrow.

Also, access all of your resources here, get your jump rope set here (special challenge offer), and join our private community for accountability below (if you haven't already).

Good luck tomorrow!

Once you click Join Group, we'll approve your request so you can join in on the fun right away!


"Working at keeping my arms tucked in. I'm 61... haven't skipped for Hmmmm 50 years!!!! Love these ropes- it's the kick I need. Thanks Crossrope. Enjoying this community...."

- Sigurdosn B.

"You guys! I got 4 double unders in a row! Not such a big thing for a lot of you, but I am soooo excited! Day 10 done. 30 rounds alt foot jumps with the 1 lb. Last round was 100 jumps to burn out shoulders. Had to stop so I could join my group fitness hour! With Patty, my mom, personal coach and workout partner in crime!"

- Camerly R.

"I am already a few pounds lighter since Day 1."

- Alfred G.

"I've lost 1" on my waist in just the first week!!"

- Cathy L.

"Day 8 an 9. Ugh! Can't wait to get through day 10. We're a third of the way there, everybody! I still can't thank you all enough. This has been a huge kick in the butt for me, but I can thoroughly tell the difference from a ten days ago."

- Zach H.

"Did day nine's workout today due to not being able to do it yesterday. Did 20 split rounds, alternate foot with the explode and stamina ropes. Kickboxing in between the 2 rounds. Kinda done now! Will do today's stretches!! Hope everyone else is enjoying this as much as I am."

- Chloe W.

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