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Challenge Resources

Access your resources below for helpful guides and tips.

Crossrope Jump Rope Fitness Community

Exclusive access

Want to engage with other participants? Join our private Facebook community and meet over 70,000 jumpers. Make sure to introduce yourself!

Jump Rope Challenge Beginner Workshop

GET JUMPING

Over the next four days, our workshop will help you learn about the essential tools, techniques, and exercises that will help you get through the 30 Day Challenge

Crossrope Jump Rope Challenge Exercise Demos

watch demos

If you're stuck on a particular exercise, we've put together an easy to follow video demonstration for various exercises.

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ACCOUNTABILITY CHART

STAY ACCOUNTABLE

Download and print the simple accountability chart we've created and track your progress over the 4 week journey.

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NUTRITION GUIDELINES

NUTRITION GUIDELINES

Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.

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SUCCESS TIPS

SUCCESS TIPS

Have some questions during the challenge? These helpful tips will make sure you get started on the right foot.

Unlock More Resources Below

Includes our bonus workout playlist, our Fasting Guide, and Low Carb Meal Ideas

Jump Rope Playlist

SPOTIFY PLAYLIST

Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together just for you.

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FASTING GUIDE

FASTING GUIDE

Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.

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LOW CARB MEAL IDEAS

LOW CARB MEAL IDEAS

Need some meal ideas for the challenge? We'll provide you with some low carb meal alternatives that are definitely worth trying.

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