welcome to THE CHALLENGE

Please take a moment to watch this short introduction video:

Getting Started with the Challenge

Step 1: Join Our Community

Want to engage with other participants? Join our private Facebook group below and make sure to introduce yourself!

Join Our Private FB Community

Step 2: Get Your (Special) Jump Rope

Need a jump rope (or upgrade) for the challenge? If you want to get the best results possible, get your set of weighted ropes here:

Get An Infinity Rope System

Trainer Jump Rope Checklist

Step 3: Get Your Workouts (Locked)

Once you've joined our community and have your rope, bookmark the challenge page below, your hub for all the instruction and workouts on your path to improvement!

Check Out Your DU Challenge Page​

Step 4: Submit Your Test Results (Required)

Once you complete your three baseline tests (instructions are on the Workouts page), click the link below to submit your test results before you begin the challenge!

Submit Your Test Results Here​

Need Help?

If you have any questions, please reach out to us at support@crossrope.com.

Crossrope 2016