download your resources

Please take a second to download your resources below.

Want to engage with other participants? Join our private Facebook group below and make sure to introduce yourself!

Get access to your daily jump rope and bodyweight workouts on our simple workout page (you'll also be notified by email).

*Will be available January 16th

Want to get the best results possible? Make sure your nutrition is on point with our simple nutrition guidelines.

Do you need a good jump rope for the challenge? Or just want to upgrade? Get yourself a set of weighted ropes here:

Use the simple accountability chart we've created to track your progress over the 4 week journey.

Need help getting started? Check out the quick-start jump rope guide to help you learn the basic techniques.

Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together for you.

Get extra jumping tips, bodyweight exercise demos, and bonus nutrition hacks before the challenge starts.