Welcome to the 30 Day Jump Rope Fat Loss Challenge presented to you by Crossrope and Bloom to Fit. Get ready for an epic 4-week journey to the best shape of your life.

Here's what you get when you sign up to this challenge:

Daily Video Workouts

You will get a new workout delivered to you each and every morning. All workouts are built around bodyweight and jump rope exercises so you can do them anywhere and at your own pace.

Nutrition Guidelines & Grocery List

Abs are made in the kitchen. To help you simplify your nutrition, you will get access to our powerful nutrition guidelines and grocery lists that are designed specifically for fat loss.

Jump Rope Quick-Start

Get access to our Jump Rope Quick-Start guide and learn the basics of jumping rope so you can get the most out of your workouts this challenge.

Private Bonus Challenges

In addition to the daily workouts, some participants will get access to our bonus private challenges to help you get results even faster. You'll find out how to get those when you join!

Prizes for Best Transformation

We really want to see you get in the best shape of your life, which is why we're offering $300 (each) to the best male and female transformations at the end of the 30 day challenge. Certain rules apply.

Private Facebook Group Access

To help you stay accountable, we've created a private Facebook group for all participants. Come share your results, ask questions, post pictures, and get inspired when you need it most!

Can I participate if I’m new to jumping rope?

Yes. Once you join, you'll get access to our simple Jump Rope Quick-Start guide to help you get the basics down. We will also be offering help over the course of the challenge through our private Facebook group!

Do I need access to a gym to participate?

No. All of the workouts you will get are built around simple jump rope and bodyweight exercises so you'll be able to do them anywhere you please.

Will the workouts take up a lot of time?

No. All of the workouts will be under 20 minutes so you should have no problem squeezing them into your busy schedule. The workouts are also very flexible so you'll be able to make modifications as necessary.

What equipment do I need to participate?

You will need a jump rope, a timer, and some space (with ceiling height). If you have a jump rope already, you're set. If you don't, we'll hook you up with some discounts so you can the one we'll be working with.

What if the workouts are too difficult?

We've done our best to create workouts that fit all fitness levels, but we all have different starting points.  With each workout, you will get modification ideas in case you want to make your workouts more or less challenging. If you have previous injuries or have physical limitations, please speak with your doctor before starting this challenge.

Do I have to follow the nutrition guidelines?

The nutrition guidelines we've put together are optional, but we've found them to be extremely effective for fat loss. If you have specific dietary restrictions, please speak with your doctor before making any drastic changes to your diet.

Got questions?

If you have any other specific questions, feel free to send us an email to crossropehq@gmail.com.