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Crossrope Q&A: All of Your Jump Rope Questions Answered

Published on April 18, 2018

Got questions about jump rope training?

Whether you're a beginner, an advanced jumper, or somewhere in between, you likely have some questions around getting started or making the most out of your jump rope training.

In this post, we asked our community of 50,000 jump rope enthusiasts to see what their most pressing questions were. Then we did our best to answer them.

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10 Bodyweight Exercises to Pair with Your Jump Rope Training

Published on April 06, 2018

There are many ways to use jump rope training to reach your fitness goals.

One of the things we like to do in our workouts and fitness challenges is mix jump rope exercises with bodyweight exercises. This combination gives you the versatility and freedom to keep your workouts fun, fresh, and effective.

In this post, we'll show you 10 bodyweight exercises that you can pair with your jump rope training to reach your fitness goals even faster. 

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Derrick Wilcox: A Story of Jump Ropes, Weight Loss, and Family

Published on March 30, 2018

“I have 2 kids and I coach baseball & basketball. How can I expect the kids to perform or be healthy if I don’t do those things myself? I had to get active and fit to show my kids what healthy living looks like.”

Derrick is a 34-year-old father of two. After graduating from college, fitness took a backseat and he gained nearly 50 pounds.

“I didn’t gain the weight overnight. It was a very slow transition. I was working 60 hours a week out of college, and eating fast food just so I could eat.”

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Jump Rope Weight Loss Story: How Sherri Kent Lost 40 Lbs in 8 Weeks

Published on March 2, 2018

At 53 years old, Sherri Kent had suddenly found herself overweight.

Even though health had always been a priority for her (she happens to work in health care), life just kind of got in the way.

Then one day she realized it was time for a change.

We were taking  a group picture at work and I was appalled by the picture. When I saw that, I was like ‘wow what have I done to myself. I just knew I needed to start moving.”

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Jumping Rope vs Running: What to Do When Running is No Option

Updated on February 2, 2018

There's something unique about a runner’s high.

At times, there's nothing better than that sense of accomplishment from running further and faster than the day before.

But what happens when running isn't an option? What do you do?

There are a number of limitations when it comes time for the daily jog. Whether these limitations are imposed externally (poor weather, lengthy wait times at the gym) or internally (shin splints, overuse injuries), it’s always good to have a backup plan.

Especially if that backup plan is potentially more efficient and effective.

In today's post, we're going to dig into some of the differences between jumping rope vs running. We'll cover a few different scenarios where you might find the jump rope to be the better training option. Let's take a look.

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Dean Massa: Overcoming Pain with Jump Rope Training

Published on January 26, 2018

"For the last 8 years, the limping, dealing with the fact that my left foot was so damaged in the accident that I only had about 60% flexibility in it. I simply came to terms and accepted it. Adapted to it."

In 2006, Dean Massa, a 45-year old father of two, was struck by a car while jogging on his way to work. The accident left him with two broken legs and bilateral ankle fractures.

He was bound to a wheelchair for 6 months. 

Looking back, it doesn’t seem like he would be the most likely person to become a jump rope enthusiast. But that's what makes his story so inspiring.

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Top 10 Jump Rope Blog Posts of 2017

Published on December 27, 2017

We've had quite a busy year at Crossrope.

We launched our new Infinity Rope System, we expanded our little Crossrope team, and we grew our special Jump Rope Fitness Facebook Community to nearly 24,000 global members.

But we've also written some really useful articles (well, according to our readers).

To close out the year, we want to reflect on some of the best jump rope articles we've published this year. We hope that they'll come in handy for your own jump rope journey.

Let's look back at the top 10 jump rope posts of 2017.

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The Most Inspiring Jump Rope Stories of 2017

Published on December 22, 2017

2017 has been a fun and eventful year all around.

Inside our special jump rope fitness community, we've seen some incredible transformations, fitness achievements, and success stories come to life.

We've seen our customers do amazing things with their jump ropes.

And we want to use this opportunity to share some of our favorite jump rope stories in the hopes that they will inspire you to kick start next year's goals and resolutions early.

Let's take a look at the best jump rope stories from 2017. 

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Hesham’s Story: How Replacing Strength Training with Jump Rope Training Changed his Life

Published on December 08, 2017

"During my fourth semester, I was under a lot of stress. My blood pressure was high and I had a heart arrhythmia. At that time, I wasn’t training."

Hesham Al-ansi is a 29-year-old mechanical engineering student from Yemen, currently living in Germany.

Hesham never thought he would have a heart arrhythmia, high blood pressure, or any kind of medical condition. He was an avid weightlifter for nearly a decade.

But a year ago, things changed.

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10 Jump Rope Workouts to Keep You Fit This Holiday Season

Published on November 29, 2017

With the holiday season upon us, staying motivated can be difficult.

The cold weather is making it tough to get out of the house and the endless Christmas parties and family dinners are making it harder to resist those tasty holiday treats.

(I think some of us are still recovering from Thanksgiving last week).

To help you stay fit this holiday season, we’ve compiled a list of our top 10 jump rope workouts from 2017 that you can do anywhere in under 20 minutes. 

Grab your ropes, a timer, and maybe a friend and let’s get to work.

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