Updated on February 2, 2018
There's something unique about a runner’s high.
At times, there's nothing better than that sense of accomplishment from running further and faster than the day before.
But what happens when running isn't an option? What do you do?
There are a number of limitations when it comes time for the daily jog. Whether these limitations are imposed externally (poor weather, lengthy wait times at the gym) or internally (shin splints, overuse injuries), it’s always good to have a backup plan.
Especially if that backup plan is potentially more efficient and effective.
In today's post, we're going to dig into some of the differences between jumping rope vs running. We'll cover a few different scenarios where you might find the jump rope to be the better training option. Let's take a look.