Updated on September 14, 2018
Today we're excited to bring you the perfect beginner jump rope workout routine.
If you're just getting started with your jump rope training journey or if you just got your Crossrope set and you're wondering what jump rope workout routine to try, then this simple 10 minute jump rope workout is perfect for you.
You'll learn what exercises to focus on, what technique tips to pay attention to, and even how to break this workout apart and rebuild it to make it your own.
Check out the full details (with video) below.