Category Archives for "Jump Rope Workouts"

Fun Jump Rope Challenge for the Holidays

Published on December 2, 2016

Happy December! With the holidays just around the corner, we've put together a tough little holiday jump rope challenge to get you moving.

It's actually a compilation of three 60 second mini-challenges that are all built around different jump rope skills, exercises, and ropes.

If you're looking for a quick, fun workout challenge before the holiday feasts come around, then I encourage you to try this.

You ready to jump in on the fun?

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Speed Double Under Pyramid Jump Rope Workout [Dave’s Secret Sauce]

Published on November 16, 2016

Today's workout comes straight from my very own playbook. I use this jump rope workout almost every time I'm in the gym (or my garage) with my ropes.

It's not easy. But it is a fun, quick, and really powerful way of getting your heart rate up.

If you're looking to put your double under skills to use...

...or if you just want to add a new level of intensity to your training routine, then I think you're going to enjoy today's speed double under pyramid workout.

Check out the full details (and video) below.​

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15 Minute Jump Rope Tabata Workout [FEATURE WORKOUT]

Published on October 28, 2016

Today we're excited to bring you another workout from Serge from Bloom to Fit. He's got an awesome 15 minute jump rope Tabata workout to show you today.

If you're looking for a workout that will help you build endurance and burn fat...

...or if you just want to mix up your current jump rope routine with something a little higher on the intensity scale - then this epic 15 minute jump rope tabata workout is a must try.

Check out the full details (and workout video) below.​

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5 Jump Rope Workouts to Build Endurance Like an Athlete

Published on February 3, 2016

There's no doubt that the versatility of the jump rope has become more and more apparent over the past few years, especially with the introduction of heavy ropes and thin wire cables.

But it's important not to forget about the origins of jump rope training and what it was once primarily used for - building impeccable endurance.

Back in the day, the jump rope was nothing more than a conditioning tool. You would see athletes (boxers in particular) using it to build endurance, stamina, and conditioning that was vital for competition.

So today we want to take you back. In this post, we’re going to give you 5 jump rope workouts you can use to build endurance like an athlete. Let's take a look...

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9 Minute Jump Rope Workout Template to Burn Serious Fat

Published on January 20, 2016

In our last blog post, we gave you 5 jump rope workouts to get your new year started right. Big thanks to those who shared your results! Really impressive stuff.

Now these workouts are evergreen, meaning they can be done any time a good fat-burning workout is needed. They are specific and can be incorporated (or built around) any existing workout or training program.

But what if you want to customize your workout? What if you want to build your own fat-burning workout?

That’s what this blog post is all about. We’ve put together a simple workout template that you can use to build your own fat-burning jump rope/bodyweight workout in 9 minutes. Continue Reading


5 Jump Rope Workouts to Get Your New Year Started Right

Published on January 6, 2016

In our last blog post (in 2015), we discussed the difficulties of setting New Year’s resolutions (and some simple tactics on how you can increase your chances of success).

With our first post of 2016, we want to get more specific. We want to help you take action so you can start seeing results sooner rather than later.

In this post, we’re going to give you 5 jump rope workouts you can start doing right now to get your New Year started off right. Let’s take a look… Continue Reading


3 Holiday Jump Rope Workouts to Burn off the Extra Holiday Calories

Published on December 16, 2015

With the holidays just about in full swing, we know what’s coming – food. And lots of it.

Holiday eating is always excessive. Christmas parties, dinners, family gatherings, and everything in between means you’re constantly indulging on something delicious.

According to Associated British Foods (ref), the average person eats more than 7,000 calories on Christmas day alone! That’s more than three times the recommended daily caloric intake. And we won’t even get into the left-overs.

While we can’t help you out with your indulgence problem, we can hook you up with some killer jump rope workouts that will help you offset some of the damage done over the next couple of weeks.

Here are three holiday jump rope workouts to burn off the extra calories. Continue Reading


4 Elements That Make a Powerful Jump Rope Workout (don’t skip #4)

Published on November 11, 2015

We’ve already discussed the impressive versatility of the jump rope in the past. It’s no doubt that this simple training tool offers numerous ways to structure your training.

But sometimes this can be a blessing in disguise because when presented with too many paths, we often resort to taking none.

So today I want to show you how you can simplify things. I’m going to show you the four elements that will help you build powerful jump rope workouts that can be done anywhere, anytime.

Let’s dig in. Continue Reading


How To Build Your Own Powerful Jump Rope Workouts

Published on August 19, 2015

One of the great benefits of the Crossrope system is its portability.

Any time I find myself travelling or just heading out for the weekend, I’ll throw my Burn Set in my Crossrope Training bag and bring it with me. I love having the freedom to get a workout in no matter where I am and no matter what surface is available.

Let me give you an example…

Just this past weekend my wife and I drove over to her family’s lake house where we were going to spend a few days.

I had already missed Friday’s workout in order to get on the road faster because we were both burnt out from the work week and I wasn’t sure whether I’d be working out that weekend or just be relaxing by the water. My Burn Set was there with me just in case.

When I woke up Saturday morning, the decision was made… Continue Reading


5 Jump Rope Workouts For Your Busy Life (Free Download)

Published on July 9, 2015

Do you have those days when you just don’t feel like working out?

For some of you, maybe it’s even most days…

You are not alone. We all have them.

Some of these reasons may sound familiar…

  • I’m tired
  • I need to spend time with family/friends
  • I never have time for my hobbies
  • There isn’t enough time in a day

I certainly get it. Life happens, sucks up energy, and leaves me just wanting to relax for the afternoon instead of grinding out a workout in the gym.

Don’t get me wrong. It’s good to have recovery days.

The question is are you able to achieve your personal fitness goals in the time you have? Continue Reading