Published on December 16, 2017
Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you're wondering what workout you should do?
This week we're excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with.
You will need a heavy jump rope for this workout (I will explain why in a second).
You ready to get started?Continue Reading
Published on September 28, 2016
Meet Brandon Trahan - aka "Btown."
Brandon is a 33 year-old, self-professed “normal guy” who loves his wife and kids and works full-time. He also loves to play the drums, exercise regularly, and even train Brazilian Jiu Jitsu.
He recently started using Crossrope to prepare for his Brazilian Jiu Jitsu fights and swears it (along with his awesome professor and team) helped him take home the gold in his tournament. But we know it was also a lot of hard work and preparation on his end.
We asked Brandon to share his story and his experience with Crossrope training with our community. Check out what he had to say.
Published on August 24, 2016
Some people know the powerful benefits of jump rope training.
Everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
But what happens when you introduce resistance into your jump rope training? More importantly, what are the weighted jump rope benefits that you can't miss out on?
That's what we want to explore today.
In this infographic, we want to show you how you can get more out of each workout simply by introducing weighted jump ropes into your training mix. Who knows - maybe it will even inspired you to get started with your own jump rope journey!
[ If you've already experienced these benefits as a Crossrope user, make sure to share the infographic with your friends so they'll want to join the party! ]
You ready? Let's jump right into the unique benefits of weighted jump ropes...
Published on August 17, 2016
Feeling a little unmotivated lately? Got a bad case of the workout ‘plateaus’?
Not to worry - it’s totally normal. But no need to wallow in Couch Potato-ville forever, especially when your future, fit self is waiting around the corner.
And to help you out, we’ve scoured the internet for the most awesome, fire-under-the-butt motivational quotes to get you back into high gear and jumping rope like your life depends on it.
(We even made up a few of our own quotes...can you guess which ones?)
Here are Crossrope’s top picks for motivational quotes to get you up and running (or rather, jumping) in no time.
Published on May 11, 2016
I’m not coordinated enough. I'm going to embarrass myself. I haven't done this since I was a kid. Do I even have time to learn a new skill?
Is it really worth it?
Ever since I got my first set of ropes a few months ago, I can’t begin to tell you the number of times I’ve been in the gym talking about Crossrope and heard the comments above.
Admittedly, this is exactly what I said before I hopped aboard the Crossrope train. Even though my brother owns the company, I was pretty set in my non-rope workout routine.
I often joked that I’d face plant, get tangled in the ropes or trip, and that my performance would actually discourage people from purchasing Crossrope.
Sadly, I was only half-kidding.Continue Reading
Published on October 23, 2015
Today I want to discuss 3 quick and simple fixes that will help you improve your jump rope technique.
One of the biggest things that hold jump ropers back in further skill development is simply not analyzing their own form and identifying the areas that are causing the problems.
Whenever I begin to trip up, I like to jump rope in front of a mirror so I can start critiquing my own form and technique until I identify where it is breaking down so I can make the proper fix. Continue Reading
Published on August 19, 2015
One of the great benefits of the Crossrope system is its portability.
Any time I find myself travelling or just heading out for the weekend, I’ll throw my Burn Set in my Crossrope Training bag and bring it with me. I love having the freedom to get a workout in no matter where I am and no matter what surface is available.
Let me give you an example…
Just this past weekend my wife and I drove over to her family’s lake house where we were going to spend a few days.
I had already missed Friday’s workout in order to get on the road faster because we were both burnt out from the work week and I wasn’t sure whether I’d be working out that weekend or just be relaxing by the water. My Burn Set was there with me just in case.
When I woke up Saturday morning, the decision was made… Continue Reading
Published on July 22, 2015
I’m not sure how many of you are golf fans, but if you haven’t heard the name Jordan Speith yet, you will.
Jordan is a prodigy.
He is the best golfer in the world right now and he’s only 21.
As I was watching him try to win his 3rd Major of the year this past weekend (he came really close), I marveled at his mastery in all parts of the game.
I also started thinking of an interesting parallel to the jump rope.
In Jordan’s bag, he has a whole set of clubs…
…a driver, woods, irons, and a putter.
All of the clubs are different sizes, and yet he knows exactly how to swing and manipulate each one to strike the golf ball at precise distances and directions.
Even though every club is a different size, his knowledge of how to position his body allows him to be effective with each club.
I like to apply a similar concept to the jump rope. Here’s how… Continue Reading
Published on June 24, 2015
If you haven’t noticed already, the jump rope is a very unique and interesting training tool.
It has been around for centuries, helping athletes and warriors build impeccable endurance and conditioning. And while today’s fitness gadgets come and go, the jump rope has literally stood the test of time.
The question is why…
Why has the jump rope remained so effective and so relevant?
The answer lies in its versatility.
Something that is versatile has the ability to change. It has the ability to adapt quickly and easily. Something that is versatile has many uses and functions and can offer solutions to multiple problems.
The jump rope just happens to fit this role perfectly. This article highlights four reasons why we think the jump rope is one of the most versatile training tools on the planet. Let’s dig in. Continue Reading