Updated on August 31, 2018
The popularity of jump rope training has exploded over the past few years, but many gym-goers are still unaware of the jump rope benefits that come with this style of training.
The jump rope is one of the oldest training tools.
It’s great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. And it gets the job done. Always. Anywhere.
In this comprehensive post we’re going to dissect the benefits of jumping rope and show you why we (and many others) believe that the jump rope should be part of every training routine.
Published on June 01, 2018
Are you looking to learn some new jump rope exercises?
Whether you're new to jumping rope or you've been at it for years, it's always fun and exciting to learn new skills and add new exercises to your workout repertoire.
In this post, we're sharing 15 fun jump rope exercises that you can learn and use anywhere to make your workouts more effective. Let's dig in.
Published on April 06, 2018
There are many ways to use jump rope training to reach your fitness goals.
One of the things we like to do in our workouts and fitness challenges is mix jump rope exercises with bodyweight exercises. This combination gives you the versatility and freedom to keep your workouts fun, fresh, and effective.
In this post, we'll show you 10 bodyweight exercises that you can pair with your jump rope training to reach your fitness goals even faster.
Published on December 27, 2017
We've had quite a busy year at Crossrope.
But we've also written some really useful articles (well, according to our readers).
To close out the year, we want to reflect on some of the best jump rope articles we've published this year. We hope that they'll come in handy for your own jump rope journey.
Let's look back at the top 10 jump rope posts of 2017.
Published on November 29, 2017
With the holiday season upon us, staying motivated can be difficult.
The cold weather is making it tough to get out of the house and the endless Christmas parties and family dinners are making it harder to resist those tasty holiday treats.
(I think some of us are still recovering from Thanksgiving last week).
To help you stay fit this holiday season, we’ve compiled a list of our top 10 jump rope workouts from 2017 that you can do anywhere in under 20 minutes.
Grab your ropes, a timer, and maybe a friend and let’s get to work.
Published on November 14, 2017
The holidays are just around the corner.
Whether you're an early shopper or you tend to leave things to the last minute, we wanted to give a helping hand by showing you what fitness enthusiasts actually want this year.
We asked our community of 20,000 fitness enthusiasts to give us their best wishlist items and we've compiled them into our 2017 holiday gift guide.
This holiday season, don't just guess what your fitness-minded friends want. Use this curated list to find that perfect gift - the one they're actually going to love and use.
Here are the top holiday fitness gift ideas for 2017.
When it comes to CrossFit athlete Janet Black, the word “fit” just doesn’t cut it.
As a three-time CrossFit Games athlete, Janet won first place in the Masters Division in 2015 and placed 3rd in 2016.
“My goal in 2015 was to get to the podium. It was hard for me to believe that I was in first place on the first day, and I knew there was a lot of work to do. The fact that I never fell out of first place during the entire weekend was a surreal moment, and certainly not anticipated!”
As a full-time teacher, mom and wife, Janet is accustomed to juggling many responsibilities. On top of this, she trains at least six days a week to maintain peak physical condition.
Balancing her training schedule can be tough, but the thrill of competition motivates her to stay focused.
Published on April 19, 2017
"What are the best jump rope shoes?"
Hmm. We must have received this question at least a hundred times over the past few months both within our community and our support channels.
So we’ve finally taken it upon ourselves to put together the ultimate guide to helping you choose the best jump rope shoes for your jump rope journey.
In this guide, we explain why you need good shoes for jumping, how to pick the right ones, whether it's OK to go barefoot, and we cover some of our favorite choices.
Let's take a look -
Published on March 22, 2017
What does your warmup look like?
Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine - is essential if you not only want to minimize chances of injury, but get the most out of your workout.
The jump rope has always been a great warmup tool.
It gets the heart rate up, the blood flowing, and sweat dripping. But, with the use of heavy jump ropes, you now have a lot of options in regards to how you put together your warmup.
In this post we're going to cover two different warmups: a beginner jump rope warmup routine that anyone can do and an advanced jump rope warmup routine for athletes who need a little extra prep work before diving into dynamic, high-intensity training sessions.
Let’s take a look at both -
Published on February 15, 2017
Need help convincing your friends to jump rope with you?
I do enjoy training on my own – you’ll often find me in a corner of the gym or in a random park going all out with my jump rope sessions and my tunes.
But there are times when it’s just more fun to jump with others.
In my experience, people are often hesitant to jump with me because of a few reasons.
They either think that jumping rope is too old school and not very challenging, or they think they’re not coordinated enough to do it, or they’re not sure if it’s worth the effort, or they just have no clue how to get started.
In this post, I’ll break through all of those thoughts and give you the ammunition you need to get your friends and family jumping rope with you.