Published on April 6, 2016
Note from Crossrope: we're excited to publish our very first guest post on our blog. Eric Bach is an ex-athlete turned strength and performance coach who helps clients improve their strength and athletic performance at Bach Performance. His recent eBook, The Power Primer 2.0, will teach you how to bridge the gap between athletics and aesthetics (using simple tools like the jump rope) to build a shredded, powerful looking body.
Take it away Eric...
When most people think about training for athleticism, they picture heavy lifting, throwing, and sprinting.
Often lost in the fog is jumping. Or more specifically, jumping rope.
After all, some of the best athletes of past (Walter Payton) and present (Floyd Mayweather) had the jump rope as a mainstay in their training.
It’s time to take a page from the book of the greats and put the jump-rope where it belongs: back in your high performance training plan.