Dave Hunt

Author Archives: Dave Hunt

Dave is the creator of the Crossrope system and a leading expert in jump rope and heavy rope training. Dave has instructed thousands of athletes across the country in jump rope and double under specific training and has contributed jump rope training articles for Muscle & Fitness, Active.com, and more. Dave has a passion for jumping and is a trusted authority for helping people achieve their fitness goals.

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Quick 10 Minute Jump Rope Toning Workout (for Beginners)

Published on March 3, 2017.

Want a quick jump rope workout to get you toned and in shape?

If you're looking for a fun way to get in shape, try adding this quick 10 minute jump rope toning workout to your training routine. It's a fun combination of jump rope and bodyweight exercises to get your muscles firing.

Ready to go?

Let's jump right into it -

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6 Simple Ways to Fit Jump Rope Workouts Into Your Busy Day

Published on March 1, 2017

How busy are you, really? Too busy to read this article?

The truth is that we’re all busy. We all have things to do – we all have a long list of priorities and responsibilities that need taking care of.

Our calendars are over-populated with tasks and reminders and our ability to find time to squeeze in even a simple workout has become a challenge.

But it doesn’t have to be that way. And it shouldn’t. In this post, I'm going to share with you 6 fun and creative ways to fit jump rope workouts into your busy day.

It’s worth taking the time to read.

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Jump Rope Weight Loss Story: Brandy Friend’s Lucky Seven

Published on February 24, 2017

What do Snow White and Brandy Friend have in common?

If you ask Brandy, she’d probably tell you her “seven little ones.”

Hint – not cartoon dwarves 🙂

Brandy Friend, as her name implies, is truly everyone’s friend: a self-professed “lover of laughter” and proud stay-at-home mom. She lights up the room with her positive energy, contagious enthusiasm, and warm & loving nature.

And she has an amazing weight loss story to share.

Let’s dig in –  Continue Reading

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Jump Rope Weight Loss: How Tim Lost 51 Lbs in 3 Months

Re-published on February 10, 2017

As part of our new customer story blog segment, we want to highlight some of the amazing results our customers are getting with the Crossrope system.

Today, we're really excited to share Tim's story. Tim reached out to us to let us know about the incredible weight loss transformation he has experienced using our jump rope system.

We were inspired by Tim's story - a journey full of ups and downs.

He had a successful career with the US Air Force, but an addiction quickly derailed him from his normal routine. After making some big changes in his life, Tim was able to turn things around and lose over 50 lbs in the process. ​

We wanted to share Tim's story because it can be a source of inspiration to those struggling to get back into a routine, lose weight or overcome a major life hurdle.

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Jordan DeLisser: Titan Tales From a Crossrope Jumpathlete

Published on January 27, 2017

Jordan vividly recalls, as a wide-eyed 9 year-old, the first time he ever saw his mom jump rope.

“She just grabbed my rope and started doing crazy tricks, like double unders and criss-crosses. And I thought to myself, ‘Oh no. There is no way I’m gonna let my mom be better at jumping rope than I am.’”

And so began his quest and lifelong obsession with jumping rope.

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The Easiest Jump Rope Workout for Beginners (Ever)

Published on December 16, 2017

Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you're wondering what workout you should do?

This week we're excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with.

​You will need a heavy jump rope for this workout (I will explain why in a second). 

You ready to get started?

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Fun Jump Rope Challenge for the Holidays

Published on December 2, 2016

Happy December! With the holidays just around the corner, we've put together a tough little holiday jump rope challenge to get you moving.

It's actually a compilation of three 60 second mini-challenges that are all built around different jump rope skills, exercises, and ropes.

If you're looking for a quick, fun workout challenge before the holiday feasts come around, then I encourage you to try this.

You ready to jump in on the fun?

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Speed Double Under Pyramid Jump Rope Workout [Dave’s Secret Sauce]

Published on November 16, 2016

Today's workout comes straight from my very own playbook. I use this jump rope workout almost every time I'm in the gym (or my garage) with my ropes.

It's not easy. But it is a fun, quick, and really powerful way of getting your heart rate up.

If you're looking to put your double under skills to use...

...or if you just want to add a new level of intensity to your training routine, then I think you're going to enjoy today's speed double under pyramid workout.

Check out the full details (and video) below.​

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[Guest Workout] Burn Fat With a Badass Jump Rope HIIT Workout

Updated on September 14, 2016

Whatup Crossropers!

It’s Dan and Brandon from Jump Rope Dudes back again to help you burn some serious calories with the jump rope.

We know you're always looking for some great fat-burning workouts so we've put together one badass HIIT workout to help you burn off those stubborn pounds.

Let's jump right to it.

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Weighted Jump Rope Benefits You Can’t Miss Out On [INFOGRAPHIC]

Published on August 24, 2016

Some people know the powerful benefits of jump rope training.

Everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.

But what happens when you introduce resistance into your jump rope training? More importantly, what are the weighted jump rope benefits that you can't miss out on?

That's what we want to explore today.

In this infographic, we want to show you how you can get more out of each workout simply by introducing a heavy rope into your training mix. Who knows - maybe it will even inspired you to get started with your own jump rope journey!

[ If you've already experienced ​these benefits as a Crossrope user, make sure to share the infographic with your friends so they'll want to join the party! ]

You ready? Let's jump right into the unique benefits of weighted jump ropes...

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