Published on August 24, 2016
Some people know the powerful benefits of jump rope training.
Everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
But what happens when you introduce resistance into your jump rope training? More importantly, what are the weighted jump rope benefits that you can't miss out on?
That's what we want to explore today.
In this infographic, we want to show you how you can get more out of each workout simply by introducing a heavy rope into your training mix. Who knows - maybe it will even inspired you to get started with your own jump rope journey!
[ If you've already experienced these benefits as a Crossrope user, make sure to share the infographic with your friends so they'll want to join the party! ]
You ready? Let's jump right into the unique benefits of weighted jump ropes...