BEGINNER FOUNDATION course
HOW TO ACHIEVE GOOD JUMP ROPE SYMMETRY
Symmetry is essential for consistent jumping. As soon as you deviate from proper symmetry, you begin to increase your chances of tripping up.
So the goal is to maintain good symmetry at all times.
In this video, we’re going to show you what good symmetry looks like and how to achieve it:
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Now that we’ve covered the important technique fundamentals, here’s what we want you to practice:
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