Quick Jump Rope Weight Loss Workout for Beginners [10 Minutes]

Published on February 03, 2017.

Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique?

Today we've got a quick 10 minute jump rope workout for weight loss to share with you. It's built around three simple exercises that you can do anywhere.

Think you can handle it? Don't forget to share your results in the comments!

Let's get right into it -

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Before We Get Started

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Tools for this Workout

Here are the tools you're going to need for today's workout:

> Crossrope Plus Set - get the CR Plus Set (I'll be using the blue 1/2 Lb Energy rope)
>​ A timer - use your smartphone or stopwatch
> Some space to jump - I'll be jumping outside on this beautiful day

The Crossrope Plus Set arms you with four heavy jump ropes - the black 1/4 lb Agility rope, the 1/2 Lb Energy rope, the orange 1 Lb Intensity rope, and the yellow 2 Lb Fury rope. I'll be using mainly the blue 1/2 Lb Energy rope for this workout.

Crossrope Plus Set

The Crossrope Plus Set comes with four weighted jump ropes and a pair of Rugged handles.

Note - the Plus Set is not mandatory for this workout. If you have a Starter Set or any other jump rope on hand, feel free to use it for this workout. A heavier rope will provided better results.

Jump Rope Weight Loss Workout

Today's 10 minute workout is a simple, progressive challenge that is built around two simple jump rope exercises and one bodyweight exercises.

You will need to set your timer to beep every 30 seconds and complete 5 rounds of the following series of jump rope exercises:

- 30 seconds of basic jumps
- 30 seconds of jumping jacks
- 30 seconds of alternate foot jumps
- 30 seconds of rest

Try to pick up the pace as you go from round to round, as I did in the video below.

Grab your Starter Set here or join our jump rope community here.​

Important tips and resources to keep in mind for this workout:

> If you're just getting started, take a look at out our complete jump rope guide for beginners - it covers everything you need to know to learn how to jump rope properly.

> Don't let mistakes hold you up. Brush them off and keep going!

When you're finished, make sure to share your experience in our online community so you can see how you compare to others!

How did it go?

I'd love to hear how the workout goes for you.

Leave your results in the comments below or in our private jump rope community. And if you really like it, give it some likes and shares as well. Good luck!

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