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Get access to your jump rope and bodyweight workouts below. Please take the time to familiarize yourself with the exercises as we'll be starting in 4 days!
By accessing this workout, you agree to the challenge disclaimer
Over the next four days, our workshop will help you learn about the essential tools, techniques, and exercises that will help you get through the 30 Day Challenge
Only need a refresher? Check out the quick-start jump rope guide to help you with the basic techniques.
Have some questions during the challenge? These helpful tips will make sure you get started on the right foot.
Download and print the simple accountability chart we've created and track your progress over the 4 week journey.
Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.
Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together just for you.
If you're stuck on a particular exercise, we've put together an easy to follow video demonstration for various exercises.
Unlock More Resources Below
Includes bonus Fasting Guide and Low Carb Meal Ideas
Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.
Need some meal ideas for the challenge? We'll provide you with some low carb meal alternatives that are definitely worth trying.