1: Join the Community

Want to engage with other participants? Join our private Facebook community and meet over 30,000 jumpers. Make sure to introduce yourself!

Crossrope Workouts

2. Access Your Workouts

Get access to your jump rope and bodyweight workouts below. Please take the time to familiarize yourself with the exercises as we'll be starting in 4 days!

By accessing this workout, you agree to the challenge disclaimer

Beginner Workshop

3. Beginner Workshop

Over the next four days, our workshop will help you learn about the essential tools, techniques, and exercises that will help you get through the 30 Day Challenge

Quick Start Guide

4. Quick Start Guide

Only need a refresher? Check out the quick-start jump rope guide to help you with the basic techniques.

Success Tips

5: Success Tips

Have some questions during the challenge? These helpful tips will make sure you get started on the right foot.

Accountability Chart

6. Accountability Chart

Download and print the simple accountability chart we've created and track your progress over the 4 week journey.

Nutrition Guidelines

7. Nutrition Guidelines

Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.

Crossrope Playlist

8. Jumping Music Playlist

Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together just for you.

Challenge Exercises

9. Challenge Exercises

If you're stuck on a particular exercise, we've put together an easy to follow video demonstration for various exercises.

Unlock More Resources Below

Includes bonus Fasting Guide and Low Carb Meal Ideas

Fasting Guide

10. Fasting Guide

Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.

Low Carb Meal Ideas

11. Low Carb Meal Ideas

Need some meal ideas for the challenge? We'll provide you with some low carb meal alternatives that are definitely worth trying.

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