Crossrope Blog


Please take a second to download your challenge resources below.

1: Join the Community

Want to engage with other participants? Join our members-only Facebook group below and make sure to introduce yourself!

Join Our Private FB Community

2. Access Your Workouts

Get access to your jump rope and bodyweight workouts below. We will be sending emails each day throughout the challenge, so get ready to start in 4 days!

Download Challenge Workouts (PDF)

By accessing this workout, you agree to the challenge disclaimer

Trainer Jump Rope Checklist

3. Nutrition Guidelines

Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.

Download Nutrition Guidelines (PDF)


4: Jump Rope Set

Need a jump rope set for this exciting challenge? We've got special offers on our popular Crossrope jump rope sets.

Get Crossrope Set (Special Offer)

jump rope endurance icon

5. Accountability Chart

Download and print the simple accountability chart we've created and track your progress over the 4 week journey.

Download Accountability Chart (PDF)

Jump Rope Secrets for Beginners

6. Quick Start Guide

Need help getting started? Check out the quick-start jump rope guide to help you learn the basic techniques.

Access The Quick Start Guide

Crossrope Playlist

7. Beginner Workshop

Here you'll learn about the essential tools, techniques, and exercises that will help you get through the 30 Day Jump Rope Fitness Challenge

Access The Beginner Workshop

Crossrope Playlist

8. Jumping Music Playlist

Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together just for you.

Open Spotify Playlist


Crossrope Playlist

We've seen amazing results from our community members from previous challenges - and now we're asking you to share your photos for the upcoming 30 Day Jump Rope Fitness Challenge.

Your transformation may inspire others to make the jump too!

Submit Your Before Photos

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