Please take a moment to watch this short introduction video:
Getting Started with the Challenge
Step 1: Join Our Community
Want to engage with other participants? Join our private Facebook group below and make sure to introduce yourself!
Step 2: Get Your (Special) Jump Rope
Need a jump rope (or upgrade) for the challenge? If you want to get the best results possible, get your set of weighted ropes here:
Step 3: Get Your Workouts (Locked)
Once you've joined our community and have your rope, bookmark the challenge page below, your hub for all the instruction and workouts on your path to improvement!
Step 4: Submit Your Test Results (Required)
Once you complete your three baseline tests (instructions are on the Workouts page), click the link below to submit your test results before you begin the challenge!
If you have any questions, please reach out to us at firstname.lastname@example.org.