Crossrope

Challenge beginner workshop

  • WELCOME
  • DAY 1
  • ​​​​DAY 2​​​​
  • DAY 3
  • DAY 4

DAY 4 - SAMPLE WORKOUTS

We're on the last day of the Beginner Workshop. We hope you've found this short series helpful as you prep yourself for the upcoming challenge!

Today we're going to give you a sample workout for you to try. This is the kind of high-intensity work that you can expect during the 30 day event. Let's get started.

Workout: Jump Ropes and Bodyweight

This workout is built around jump rope and bodyweight exercises. Please watch the video below for full workout details and follow along.

When you finish, come join us in the community and share how the workout went for you. How many rounds did you complete in 12 minutes? Let us know!

THINGS TO REMEMBER & PRACTICE

- If you have access to a heavy rope, use it for the workout; you can get yours here
- Focus on maintaining good form on each rep of each exercise
- Take time to rest as needed - don't sacrifice good form for a better result

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