Crossrope Blog

CHALLENGE WORKOUTS

WEEK 1 WORKOUTS

Your first week of workouts for the 30 Day Jump Rope Get Fit challenge is now available. Please review your workouts and print the document so you can take notes as you complete them.

BONUS WORKOUT FINISHERS

If you are an advanced jumper or fitness enthusiast and you want to add an extra layer of intensity to your workouts, these bonus workout finishers are for you.


Week 2 Workouts

Your second week of workouts for the 30 Day Jump Rope Get Fit challenge is now available. Please review your workouts and print the document so you can take notes as you complete them.

BONUS WORKOUT FINISHERS

If you are an advanced jumper or fitness enthusiast and you want to add an extra layer of intensity to your workouts, these bonus workout finishers are for you.


Week 3 Workouts

Your third week of workouts for the 30 Day Jump Rope Get Fit challenge is now available. Please review your workouts and print the document so you can take notes as you complete them.

BONUS WORKOUT FINISHERS

If you are an advanced jumper or fitness enthusiast and you want to add an extra layer of intensity to your workouts, these bonus workout finishers are for you.


Week 4 Workouts

Your fourth week of workouts for the 30 Day Jump Rope Get Fit challenge is now available. Please review your workouts and print the document so you can take notes as you complete them.

BONUS WORKOUT FINISHERS

If you are an advanced jumper or fitness enthusiast and you want to add an extra layer of intensity to your workouts, these bonus workout finishers are for you.


Week 4+ Workouts

Your final two workouts for the 30 Day Jump Rope Get Fit challenge is now available. Please review your workouts and print the document so you can take notes as you complete them.

BONUS WORKOUT FINISHERS

If you are an advanced jumper or fitness enthusiast and you want to add an extra layer of intensity to your workouts, these bonus workout finishers are for you.

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