Crossrope

CHALLENGE RESOURCES

Please take a second to download your challenge resources below.

1: Join the Community

Want to meet and engage with other participants? Join our private Facebook community and meet over 50,000 jumpers. Make sure to introduce yourself!

Jump Rope Community

2. Access Your Workouts

Get access to the challenge workouts below. We will be sending emails each day throughout the challenge, so get ready to start on April 10th!

Jump Rope Secrets for Beginners

3. Success Tips

Have some questions during the challenge? These helpful tips will make sure you get started on the right foot.

4: Nutrition Guidelines

Want to get the most out of this challenge? Nutrition plays a huge role and we'll make sure you're on the right path.

Infinity Rope System by Crossrope

5: Jump Rope Set

Need a jump rope set for this challenge? We've got special offers on our popular Crossrope jump rope sets. Take a look at what's available.

6: Kettlebell FAQs

Find out everything you need to know to get started with kettlebells.

7. Kettlebell Workshop

Need some guidance with the kettlebell? Our partner Pat Flynn will explain the various exercises and how to do them safely.

Jump Rope Secrets for Beginners

8. Challenge Exercises

If you're stuck on a particular exercise, we've put together an easy to follow video demo for various exercises.

Unlock More Resources Below

Includes additional tutorials, bonus Fasting Guide and Low Carb Meal Ideas (Updated!)

Crossrope Playlist

9: Jump Rope Workshop

Here you'll learn about the essential jump rope techniques and exercises that will help you get through the 30 Day fitness challenge.

10. Kettlebell Tutorials

Want to learn additional kettlebell skills from Pat? Check out these videos to take your workouts to the next level.

Crossrope Playlist

11. Workout Playlist

Fresh tunes for your workouts? It's always more fun to train with music. Check out the awesome Spotify playlist we put together.

Trainer Jump Rope Checklist

12. Fasting Guide

Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.

13. Low Carb Meal Ideas

Need some meal ideas for the challenge? We'll provide you with some low carb meal alternatives that are definitely worth trying.

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