Crossrope Blog

30 day challenge resources

Please take a second to download your challenge resources below.

1: Join the Community

Want to engage with other participants? Join our private Facebook group below and make sure to introduce yourself!

Join Our Private FB Community

2. Access Your Workouts

Get access to your jump rope and bodyweight workouts on our workout page (downloadable PDFs coming).

Download Week 1 Workouts

Trainer Jump Rope Checklist

3. Nutrition Guidelines

Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.

Download Nutrition Guidelines


4: Jump Rope Set

Do you need a good jump rope for the challenge? Or just want to upgrade? Get yourself a set of weighted ropes here:

Get Crossrope Set (Special Offer)

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5. Accountability Chart

Download and print the simple accountability chart we've created and track your progress over the 4 week journey.

Download Accountability Chart

6. Beginner Workshop

Need help getting started? Check out the quick-start jump rope guide to help you learn the basic techniques.

Access the Beginner Workshop

Crossrope Playlist

Jump Rope Music Playlist

Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together for you.

Open Spotify Playlist

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Premium Option

Get extra jumping tips, bodyweight exercise demos, and bonus nutrition hacks before the challenge starts.

Access the Premium Option

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