Crossrope Blog


Please take a second to download your challenge resources below.

1: Join the Community

Want to meet and engage with other participants? Join our private Facebook community and meet over 16,000 jumpers. Make sure to introduce yourself!

Join Our Private FB Community

Jump Rope Community

2. Access Your Workouts

Get access to the challenge workouts below. We will be sending emails each day throughout the challenge, so get ready to start on October 17th!

Access Your Workouts

3. Nutrition Guidelines

Want to get the most out of this challenge? Nutrition plays a huge role and we'll make sure you're on the right path.

Access Your Nutrition Guidelines

Trainer Jump Rope Checklist

4: Fasting Guide

Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.

Access Your Fasting Guide


5: Jump Rope Set

Need a jump rope set for this challenge? We've got special offers on our popular Crossrope jump rope sets. Take a look at what's available.

Get Crossrope Set (Special Offer)

jump rope endurance icon

6. Accountability Chart

Download and print the simple accountability chart we've created and track your progress over the 4 week journey.

Access Your Accountability Chart

ZDF Tutorials

7: ZDF Beginner Tutorials

Need help getting started with your jump rope training? Check out this incredible collection of beginner tutorial videos from Zen Dude Fitness.

Access Jump Rope Beginner Videos

Crossrope Playlist

8. Beginner Workshop

Here you'll learn about the essential jump rope techniques and exercises that will help you get through the 30 Day fitness challenge.

Access Beginner Workshop

Jump Rope Secrets for Beginners

9. Live Q & A's

Have some questions during the challenge? Ask the experts themselves and get your questions answered in our private fitness community.

Live Q&A Dates TBA

Crossrope Playlist

10. Workout Playlist

Need some fresh tunes for your workouts? It's always more fun to train with music. Check out the awesome Spotify playlist we put together.

Open Spotify Playlist

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