Want to engage with other participants? Join our private Facebook group below and make sure to introduce yourself!
Get access to your jump rope and bodyweight workouts on our workout page (downloadable PDFs coming).
Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.
Do you need a good jump rope for the challenge? Or just want to upgrade? Get yourself a set of weighted ropes here:
Download and print the simple accountability chart we've created and track your progress over the 4 week journey.
Need help getting started? Check out the quick-start jump rope guide to help you learn the basic techniques.