Welcome to your skills assessment. We have prepared three simple jump rope fitness tests for you to complete before the challenge begins. We will use these tests to determine your jumping proficiency, exercise ability, and endurance.
Please note that you will be required to send your results to us by April 24, 2017 latest.
Once the challenge is complete, we will re-do these tests to determine how much you have progressed with your skills and your overall fitness and endurance.
The three tests are as follows:
Test 1 - Jump Rope Speed Test
Test 2 - Jump Rope Skill Proficiency Test
Test 3 - Jump Rope Endurance Test
Please take a second to download and print your tests here:
Please click below to submit your results to us:
Upon submission of your results, we’ll assign you a proficiency level and you’ll get a chance to re-take these tests at the conclusion of the challenge to track your improvement.
Feel free to email us if you have any questions.
Dave Hunt & Srdjan Popovic
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