Crossrope Blog

masterclass skills assessment

Welcome to your skills assessment. We have prepared three simple jump rope fitness tests for you to complete before the challenge begins. We will use these tests to determine your jumping proficiency, exercise ability, and endurance.​

Please note that you will be required to send your results to us by April 24, 2017 latest.​

Once the challenge is complete, we will re-do these tests to determine how much you have progressed with your skills and your overall fitness and endurance.​

The three tests are as follows:

Test 1 - Jump Rope Speed Test
Test 2 - ​Jump Rope Skill Proficiency Test
Test 3 - Jump Rope Endurance Test

Please take a second to download and print your tests here:

Click here to download your fitness tests.

Finished? Congrats!

Please click below to submit your results to us:

Click here to submit your fitness test results.​

Upon submission of your results, we’ll assign you a proficiency level and you’ll get a chance to re-take these tests at the conclusion of the challenge to track your improvement.

Feel free to email us if you have any questions.​

Dave Hunt & Srdjan Popovic​
Crossrope

Your content here...

Terms & Conditions    Privacy Policy   Disclaimer    Contact Us

© Copyright 2017 Crossrope Jump Ropes.