Crossrope

CHALLENGE EXERCISES

If you're stuck on a specific exercise, you've come to the right place.
Click here for a list of exercises.

Looking for a specific exercise demonstration?

Bodyweight squat - 0:01
Squat hold - 0:13
Squat jump - 0:24
Drop squat - 0:37
Slow squat - 0:50
Side to side squat - 1:08
Speed skaters - 1:17
Push-up - 1:26
Modified Push-up (knees) - 1:36
Wide push-up 1:49
Slow push-up - 2:00
Dive-bomber push-up (version A) - 2:15
Dive-bomber push-up (version B) - 2:28
Extended plank - 2:39
Elbow plank - 2:50
Mountain climbers - 3:00
Cross mountain climbers - 3:10
Walk-outs - 3:21
Walk-out push-up - 3:36
Seal Jacks - 3:54
Squat thrusts - 4:03
Burpees - 4:17

Terms & Conditions     Privacy Policy     Disclaimer     Contact Us

© Copyright 2018 Crossrope Jump Ropes.