Crossrope Blog
THE CHALLENGE EXERCISE LIBRARY

Learn How To Master Each Move With The Proper Form and Technique

We'll guide you through each move so you'll know exactly what they are, and how to do them. You'll reduce your chances of getting injured and we'll put you in the best position possible for success.

Choose Your Exercise

  • JUMP ROPE
  • BODY WEIG​HT
  • [NEW MOVES]

How To Hold You Jump Rope Handles

Basic Jump Tutorial

a

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b

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Double Unders

Triple Unders

Jump Rope Jacks Tutorial

Criss-Cross Technique

Heel Toe Technique

Alternate Leg Technique

Side to Side Technique

Ski Slalom Technique

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