DISCOVER A FUN NEW WORKOUT

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Interested in our 30 Day Jump Rope Challenge?

Click the link below for more info.

Kicks off April 10th, 2018 at 6:00AM EST.

Get In The Best Shape Of Your Life

Welcome to our 30 Day Jump Rope Kettlebell Challenge!

If you're ready to get your 2018 fitness goals back on track, then we invite you to join our fun new jump rope kettlebell challenge in April.

Hosted by Crossrope and fitness minimalist Pat Flynn, together we've created some unique and effective jump rope and kettlebell workouts designed to help get you lean, strong, and fit.

When you join, you'll get access to free fitness resources to help you get started and make the most out of this challenge. You'll get access to our private community of over 30,000 jumpers from all over the world and a chance to win part of our $1,000 transformation prize pool.

Sign up is FREE so get your spot before we start on April 10th!

Past challenge participants shown below. Individual results may vary.

Challenge Transformations

Getting To Know Pat Flynn


Creator of Chronicles Of Strength, Strong ON!, and the #IBetYouCantDoThisWorkout Series, Pat has been a commanding leader in fitness and entrepreneurship since he first stepped onto the scene with his concept of Generalism: The idea that’s it’s better to be better (than most people, at most things) than it is to be “the best.” 

A master in kettlebell training, Pat refers to the tool as the "Swiss Army Knife of Functional Fitness" for its ability to build strength, conditioning, flexibility, and muscle.

JOIN THE 30 DAY CHALLENGE

All you need is your name and email to claim your free spot!

By joining the challenge you agree to the challenge disclaimer