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Join our FREE 30 Day Jump Rope Fat Loss Challenge and get in the best shape of your life with one simple training tool. Come have fun, burn calories, and win some amazing prizes! No gym required.
Enter your name and email address below to sign up for the challenge:
Welcome to the 30 Day Jump Rope Fat Loss Challenge presented to you by Crossrope and Bloom to Fit. Get ready for an epic 4-week journey to the best shape of your life.
Here's what you get when you sign up to this challenge:
Daily Video Workouts
You will get a new workout delivered to you each and every morning. All workouts are built around bodyweight and jump rope exercises so you can do them anywhere and at your own pace.
Nutrition Guidelines & Grocery List
Abs are made in the kitchen. To help you simplify your nutrition, you will get access to our powerful nutrition guidelines and grocery lists that are designed specifically for fat loss.
Jump Rope Quick-Start
Get access to our Jump Rope Quick-Start guide and learn the basics of jumping rope so you can get the most out of your workouts this challenge.
Private Bonus Challenges
In addition to the daily workouts, some participants will get access to our bonus private challenges to help you get results even faster. You'll find out how to get those when you join!
Prizes for Best Transformation
We really want to see you get in the best shape of your life, which is why we're offering $300 (each) to the best male and female transformations at the end of the 30 day challenge. Certain rules apply.
Private Facebook Group Access
To help you stay accountable, we've created a private Facebook group for all participants. Come share your results, ask questions, post pictures, and get inspired when you need it most!
JOIN US FOR AN EPIC CHALLENGE
If you're looking for a new way to burn fat and get in the best shape of your life with minimal equipment, then join us on this epic journey by clicking on the "sign up" button below!
Yes. Once you join, you'll get access to our simple Jump Rope Quick-Start guide to help you get the basics down. We will also be offering help over the course of the challenge through our private Facebook group!
No. All of the workouts you will get are built around simple jump rope and bodyweight exercises so you'll be able to do them anywhere you please.
No. All of the workouts will be under 20 minutes so you should have no problem squeezing them into your busy schedule. The workouts are also very flexible so you'll be able to make modifications as necessary.
You will need a jump rope, a timer, and some space (with ceiling height). If you have a jump rope already, you're set. If you don't, we'll hook you up with some discounts so you can the one we'll be working with.
We've done our best to create workouts that fit all fitness levels, but we all have different starting points. With each workout, you will get modification ideas in case you want to make your workouts more or less challenging. If you have previous injuries or have physical limitations, please speak with your doctor before starting this challenge.
The nutrition guidelines we've put together are optional, but we've found them to be extremely effective for fat loss. If you have specific dietary restrictions, please speak with your doctor before making any drastic changes to your diet.
If you have any other specific questions, feel free to send us an email to email@example.com.
Challenge presented by Crossrope and Bloom to Fit.