30 DAY JUMP ROPE FAT LOSS CHALLENGE
PRESENTED BY CROSSROPE AND BLOOMTOFIT
Welcome to the 30 Day Jump Rope Fat Loss Challenge hosted by Crossrope and Bloom to Fit! We've created this page to outline all the important details of the challenge for you. Please take a second to watch this short introduction video:
Download Your Resources
Private Facebook Group
To help you stay accountable over the course of this challenge, we've created a private Facebook group just for you.
To get the best possible results during this challenge, you will want to make sure your nutrition is on point.
Jump Rope Quick-Start Guide
If you are new to jumping rope, we have a quick-start guide to help you build the basics you'll need for this challenge.
Bonus Crossrope Workouts
If you want to get access to private Crossrope-only bonus workouts, grab your Plus Set here (use discount).
How to Win $300 Prizepack
We want to add an extra boost of motivation At the end of this challenge, we're giving away $300 to the best male and female transformations!
If you would like to qualify for the best transformation prize, here's what you will need to send us before April 6th:
1. Before photos: before you start the challenge, take one photo from the front and one from the side, making sure there's plenty of lighting and you're wearing minimal clothing. Please have something in the photo to identify the day's date (like a time stamp or current newspaper).
2. Your weight measurement: step on the scale first thing in the morning (before you eat breakfast) and write down your weight.
Please send your photos and measurements to firstname.lastname@example.org before April 6th if you would like to qualify for the prizes!
We encourage you to re-take these measurements and photos each week throughout the course of the challenge to track your progress!
-Dave and Serge
Challenge presented by Crossrope and Bloom to Fit.