Published on October 27, 2015
Ever wonder how often you should be jumping rope each week?
If you’re like many of the jumpers we speak to on a daily basis, it’s a very common question that comes up. It’s also one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it comes to injury prevention.
There’s been a lot of debate in terms of how long a jump rope session should be.
Some say it’s OK to jump every single day. Others claim it’s only good to be using the rope once or twice a week. But the real answer depends on you and your answers to some important questions.
In this post, I’m going to share five important questions that you need to ask yourself to determine exactly how much you should be jumping rope each week to achieve your personal goals. They are… Continue Reading