Challenging 5 Minute Jump Rope Workout Finisher (AMRAP)

Published on April 05, 2017.

Looking for a quick and challenging jump rope workout to finish off your training session?

We've got just what you need. Try adding this quick and challenging 5 minute jump rope workout 'finisher' to the end of your session.

It's a high-intensity, as-many-reps-as-you-can-squeeze-in kind of workout that doesn't hold back any punches. It's a mix of bodyweight and heavy jump rope exercises that will leave you wanting more.

Want to try it? Let's check it out.

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Valerie Grace: A Story of Grit and Boundless Energy

Published on March 24, 2017

When most of us are still fast asleep, Valerie Grace is already 500 jumps deep into her morning workout routine.

“I rise at 4 am every morning, and I’m in the gym at 5 am. It’s just how I’ve always been!”

Valerie is 50 years old, but you would never know it by looking at her (or speaking with her). Her youthful vibrance is contagious, and you can tell that she is a spitfire through and through.

We realized very quickly, as you surely will, that Valerie’s story is one of courage, determination, and achievement. And it’s definitely worth the read.

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Jump Rope Warmup Routine for Jumpers of All Fitness Levels

Published on March 22, 2017

What does your warmup look like?

Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine - is essential if you not only want to minimize chances of injury, but get the most out of your workout.

The jump rope has always been a great warmup tool.

It gets the heart rate up, the blood flowing, and sweat dripping. But, with the use of heavy jump ropes, you now have a lot of options in regards to how you put together your warmup.

In this post we're going to cover two different warmups: a beginner jump rope warmup routine that anyone can do and an advanced jump rope warmup routine for athletes who need a little extra prep work before diving into dynamic, high-intensity training sessions.

Let’s take a look at both -

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Jump Rope Workout With NEW Limited Edition Set [WORKOUT]

Re-published on March 17, 2017.

Today we're excited to bring you an exclusive jump rope workout with our Limited Edition Set that will be re-launching very soon (more on that in a second).

If you're looking for a jump rope workout to push you outside of your comfort zone...

...or if you're looking to spice up your current jump rope workout routine with a new level of fun and intensity, then you're going to love this quick routine we've put together for you.

Check out the full details (and workout video) below.​

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Jay Silver: Slow and Steady Wins the Race (Customer Spotlight)

Published on March 10, 2017

According to Jay Silver, there is absolutely nothing interesting about him: no strange tales of far-off lands, no odd hobbies or tricks up his sleeve.

“I asked my family for cool stories about me, and they came up empty-handed. Apparently, I’m not very exciting!” he laughed.

And while Jay may not have any wild tales to share, he is a humble man, a loving husband, a proud father, and and all-around good guy. He is also quickly developing a reputation for a serious jump rope addiction (but we’ll get to that later).

His inspiring story is a must-read for anyone who can’t stand any other form of cardio.

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Quick 10 Minute Jump Rope Toning Workout (for Beginners)

Published on March 3, 2017.

Want a quick jump rope workout to get you toned and in shape?

If you're looking for a fun way to get in shape, try adding this quick 10 minute jump rope toning workout to your training routine. It's a fun combination of jump rope and bodyweight exercises to get your muscles firing.

Ready to go?

Let's jump right into it -

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6 Simple Ways to Fit Jump Rope Workouts Into Your Busy Day

Published on March 1, 2017

How busy are you, really? Too busy to read this article?

The truth is that we’re all busy. We all have things to do – we all have a long list of priorities and responsibilities that need taking care of.

Our calendars are over-populated with tasks and reminders and our ability to find time to squeeze in even a simple workout has become a challenge.

But it doesn’t have to be that way. And it shouldn’t. In this post, I'm going to share with you 6 fun and creative ways to fit jump rope workouts into your busy day.

It’s worth taking the time to read.

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Jump Rope Weight Loss Story: Brandy Friend’s Lucky Seven

Published on February 24, 2017

What do Snow White and Brandy Friend have in common?

If you ask Brandy, she’d probably tell you her “seven little ones.”

Hint – not cartoon dwarves 🙂

Brandy Friend, as her name implies, is truly everyone’s friend: a self-professed “lover of laughter” and proud stay-at-home mom. She lights up the room with her positive energy, contagious enthusiasm, and warm & loving nature.

And she has an amazing weight loss story to share.

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Epic 5 Minute Jump Rope Workout ‘Finisher’ to Crush Your Soul

Published on February 17, 2017.

Looking for a way to spike the intensity of your training with a quick burst of activity?

If you've still got something left in the tank after your training session - any training session - try adding this quick 5 minute jump rope workout 'finisher' to the end of your session

It's a high-intensity, every-minute-on-the-minute kind of jump rope workout that designed to ... well ... finish you off. Want to try it?

Let's get right into it -

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5 Simple Ways to Convince Your Friends to Jump Rope With You

Published on February 15, 2017

Need help convincing your friends to jump rope with you?

I do enjoy training on my own – you’ll often find me in a corner of the gym or in a random park going all out with my jump rope sessions and my tunes.

But there are times when it’s just more fun to jump with others.

In my experience, people are often hesitant to jump with me because of a few reasons.

They either think that jumping rope is too old school and not very challenging, or they think they’re not coordinated enough to do it, or they’re not sure if it’s worth the effort, or they just have no clue how to get started.

In this post, I’ll break through all of those thoughts and give you the ammunition you need to get your friends and family jumping rope with you.

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