Published on April 05, 2017.
Looking for a quick and challenging jump rope workout to finish off your training session?
We've got just what you need. Try adding this quick and challenging 5 minute jump rope workout 'finisher' to the end of your session.
It's a high-intensity, as-many-reps-as-you-can-squeeze-in kind of workout that doesn't hold back any punches. It's a mix of bodyweight and heavy jump rope exercises that will leave you wanting more.
Want to try it? Let's check it out.Continue Reading