Last updated on May 31, 2017
Welcome to the ultimate double under training guide where I’m going to teach you how to do double unders like a pro, regardless of your starting point.
The double under is one of the most challenging jump rope exercises on the planet, but it's also one of the most effective, which is what makes it worth the time and effort to learn.
When I first started developing the Crossrope system (in my garage), my goal was to get 100 double unders in a row. It took me a long time to get to even 80 consistently, but hitting that 100 mark was proving to be quite the challenge.
So I created a simple game-plan. Instead of just practicing double unders randomly (which most people do), I created a strategic double under program for myself (attached below).
I knew I came across something powerful because, within just two months, I was crushing 200 double unders consistently. I’ve used the same tips and techniques I’m sharing with you in this article to build up to 639 double unders in a row (video included).
My goal with this post is to show you that if you take a strategic approach to learning how to do double unders, you too can improve very quickly.
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