Published on May 24, 2017.
Have a partner who loves high intensity training just as much as you do?
Good, because today's jump rope workout is all about combo Tabata training!
Tabatas, as painful as they can be, can improve your fitness and enable you to burn MORE calories in less time than a 60 minute steady state workout. Plus it's more fun.
In this workout, we'll run through 3 different jump rope combo Tabatas built around effective jump rope and bodyweight exercises.
Think you and your partner have what it takes? Let's see what you got...Continue Reading