Marija Jankovic: A Story of Motherhood and Motivation

Published on October 14, 2017

For Marija Jankovic, motivation was never in short supply.

Fitness was always a part of her lifestyle, but when she was blessed with children, it took a toll on her body and her motivation.

Marija is a 39-year-old mother of 3 young children.

She is an IT researcher and a University teaching assistant and she recently moved to Greece with her family. She enjoys what all of us aim to reach – a healthy work-life balance.

But things weren’t always so easy. Continue Reading

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The Perfect Beginner Jump Rope Workout Routine

Re-published on August 30, 2017

Today we're excited to bring you the perfect beginner jump rope workout routine

If you're just getting started with your jump rope training journey...

...or if you just got your Crossrope set and you're wondering what jump rope workout routine to try, then this simple 10 minute jump rope workout is perfect for you.

You'll learn what exercises to focus on, what technique tips to pay attention to, and even how to break this workout apart and re-build it to make it your own.​

Check out the full details (with video) below.

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How Often Should You Jump Rope Each Week? Answered.

Re-published on August 16, 2017

Do you know how often you should be jumping rope each week?

If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it’s one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it comes to injury prevention.

There’s been a lot of debate in terms of how long a jump rope session should be.

Some say it’s OK to jump every single day. Others claim it’s only good to be using the rope once or twice a week. But the real answer depends on your answers to some important questions.

In this post, I share some important questions you should ask yourself to determine how much you should be jumping rope each week to achieve your personal goals.

Let’s dig in… Continue Reading

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10 Minute Jump Rope Circuit Workout from Crossrope

Published on July 20, 2017.

Want a great 10 minute jump rope workout to burn some serious calories?

In this workout we're going to focus speed and intensity as we go through a range of different bodyweight and jump rope exercises.

Your objective is to get through 3 rounds of this sequence of exercises as quickly as you can!

Ready? Grab your rope and let's do this.

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Janet Black: What It Takes to be a Top CrossFit Athlete

Published on July 14, 2017

When it comes to CrossFit athlete Janet Black, the word “fit” just doesn’t cut it.

As a three-time CrossFit Games athlete, Janet won first place in the Masters Division in 2015 and placed 3rd in 2016.

My goal in 2015 was to get to the podium.  It was hard for me to believe that I was in first place on the first day, and I knew there was a lot of work to do.  The fact that I never fell out of first place during the entire weekend was a surreal moment, and certainly not anticipated!”

As a full-time teacher, mom and wife, Janet is accustomed to juggling many responsibilities. On top of this, she trains at least six days a week to maintain peak physical condition.

Balancing her training schedule can be tough, but the thrill of competition motivates her to stay focused.

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Jump Rope Partner Interval Workout from Crossrope

Published on July 12, 2017.

We know you've been craving another Crossrope jump rope partner workout!

That's why we're bringing you another simple, fun, and fast workout you can do with a friend or workout partner. And this workout only requires one rope.

If you think you can handle this max-effort jump rope workout routine, grab your rope, grab your partner, and let's get to work.

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How to Avoid Injury and Shin Splints When Jumping Rope

Updated on July 5, 2017

Injuries are never fun to deal with.

You put in the hard work, you start making progress toward your fitness goals, and you begin noticing improvements in your strength and endurance.

Then, often out of nowhere, an injury strikes.

You get a sharp, shooting pain in your ankle. Or your shins start hurting while jumping. Or there’s just general pain that holds you back.

And all that hard work and progress you’ve made begins to feel futile.

Most of us have sustained at least one injury along the way to our fitness goals. At times, it seems as if it's just part of the process. But there are things you can do to avoid injuries and particularly shin splints when jumping rope.

In this post, I want to share some tips that can help you avoid injuries and stay (relatively) healthy while pursuing your fitness goals.

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Greg Banks: A Story of Ropes, Resilience and Positivity

Published on June 23, 2017

For Greg Banks, Monday, June 5 seemed just like any other day. He woke up, ate breakfast, went to work and then hit the gym for his usual workout.

Little did he know that the crucial moments following his workout would change his life forever.

“I suddenly felt really light-headed, and my chest was super tight. I knew something was very wrong.”

At 51, Greg was in incredible shape. He’d maintained an active lifestyle, and always made fitness a priority. Needless to say, post-workout dizziness was not the norm for him.

Minutes later, the room went dark. Greg collapsed on the floor and lay unresponsive.

He’d had a heart attack.

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60 Jump Rope Songs for a Better Jump Rope Workout

Updated on June 14, 2017

Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs.

Studies refer to music as a 'legal drug' because of its ability to "reduce the perception of effort significantly" and increase endurance by as much as 15 percent.

That's pretty impressive.​

So to get you started, we've compiled a list of 60 jump rope songs to help make your jump rope workouts a little more effective and a lot more fun.

Whether you're into classic rock or pop, EDM or hip hop, there's something on this list for everyone. Go ahead and check out our full jump rope workout songs playlist.

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Jump Rope Partner Workout: Crossrope 300 Plus

Published on June 07, 2017.

We've got another fun jump rope partner workout to share with you today.

Today's workout is called the Crossrope 300 Plus workout because it is built around the Crossrope Plus System. 

With your partner, you will be working through 1,200 gruelling jumps as fast as you can. ​This is one of the most fun and challenging ways to get in shape with a friend.

Think you and your partner have what it takes? Let's see what you got...

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