Re-published on August 16, 2017
Do you know how often you should be jumping rope each week?
If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it’s one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it comes to injury prevention.
There’s been a lot of debate in terms of how long a jump rope session should be.
Some say it’s OK to jump every single day. Others claim it’s only good to be using the rope once or twice a week. But the real answer depends on your answers to some important questions.
In this post, I share some important questions you should ask yourself to determine how much you should be jumping rope each week to achieve your personal goals.
Let’s dig in… Continue Reading