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65 Jump Rope Songs for a Better Jump Rope Workout

Updated on March 23, 2018

Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs.

Studies refer to music as a 'legal drug' because of its ability to "reduce the perception of effort significantly" and increase endurance by as much as 15 percent.

That's pretty impressive.

So to get you started, we've compiled a list of 60 jump rope songs to help make your jump rope workouts a little more effective and a lot more fun.

Whether you're into classic rock or pop, EDM or hip hop, there's something on this list for everyone. Go ahead and check out our full jump rope workout songs playlist.

More...

Thanks to our Community

A lot of the jump rope songs in this list come directly from the jumpers in our community. Thank you all for sending in your suggestions.

Note - here's the post where we asked our community:

If you'd like to join our community, you can get your private invitation here.

If you have your own jump rope song suggestions, please add them to the comments at the end of this post so we can add them to our list!

As you'll see, our jump rope tunes are broken up into different genre categories below. If you use Spotify, we've added playlists in the post for you to listen to. If you're not on Spotify, you can use the YouTube links provided to listen to the songs individually!

We also added the BPM for each song, so you'll know what tempo you're jumping to! BPM or beats per minute refers to the tempo and speed of the song. Songs with BPM that are less than 100 are best for slower jumping (possibly with heavy ropes), songs that have BPMs between 120-160 are best for moderate jumping, and songs above 180 BPM are best for speed jumping and tricks.bp

Let's get started.

Hip Hop & R&B Jump Rope Songs

If you're into hip hop or R&B, these workout tunes are for you:

DROP THE WORLD

LIL WAYNE

3:49
DURATION

145
BPM

PUMP IT UP

JOE BUDDEN

4:11
DURATION

105
BPM

PUMP IT UP

JOE BUDDEN

4:11
DURATION

105
BPM

TILL I COLLAPSE

EMINEM

4:51
DURATION

171
BPM

TILL I COLLAPSE

EMINEM

4:51
DURATION

171
BPM

ALL I DO IS WIN

DJ KALED ft. T-PAIN, LUDACRIS, SNOOP DOGG & RICK ROSS

3:50
DURATION

150
BPM

ALL I DO IS WIN

DJ KALED ft. T-PAIN, LUDACRIS, SNOOP DOGG & RICK ROSS

3:50
DURATION

150
BPM

LIVE YOUR LIFE

T.I. ft. RIHANNA

5:38
DURATION

160
BPM

LIVE YOUR LIFE

T.I. ft. RIHANNA

5:38
DURATION

160
BPM

IN DA CLUB

50 CENT

3:13
DURATION

90

BPM

IN DA CLUB

50 CENT

3:13
DURATION

90
BPM

KEEP ON KEEPING ON

TRAVIE MCCOY ft. BRANDON URIE

4:05
DURATION

178

BPM

KEEP ON KEEPING ON

TRAVIE MCCOY ft. BRANDON URIE

4:05
DURATION

178
BPM

VICTORY

PUFF DADDY

4:56
DURATION

90

BPM

VICTORY

PUFF DADDY

4:56
DURATION

90
BPM

GONNA GIVE IT TO YA

DMX

3:51
DURATION

95

BPM

GONNA GIVE IT TO YA

DMX

3:51
DURATION

95

BPM

60 SECONDS ASSASSINS

DJ KAY SLAY

3:37
DURATION

172

BPM

60 SECONDS ASSASSINS

DJ KAY SLAY

3:37
DURATION

172
BPM

FRAGILE

TECH-N9NE

3:56
DURATION

195

BPM

FRAGILE

TECH-N9NE

3:56
DURATION

195
BPM

DROP

TIMBALAND & FAT MAN SCOOP

6:00
DURATION

117

BPM

DROP

TIMBALAND & FAT MAN SCOOP

6:00
DURATION

117
BPM

JUMP AROUND

HOUSE OF PAIN

3:34

DURATION

107

BPM

JUMP AROUND

HOUSE OF PAIN

3:34
DURATION

107
BPM

HOW LOW

LUDACRIS

3:21
DURATION

144
BPM

BREAK THE CHAIN

LUPE FIASCO

3:21

DURATION

144

BPM

BREAK THE CHAIN

LUPE FIASCO

3:21
DURATION

144
BPM

ROCK SUPERSTAR

CYPRESS HILL

4:36

DURATION

94

BPM

ROCK SUPERSTAR

CYPRESS HILL

4:36
DURATION

94
BPM

LOSE YOURSELF

EMINEM

5:26
DURATION

171
BPM

LOSE YOURSELF

EMINEM

5:26

DURATION

171

BPM

I LIKE TO MOVE IT MOVE IT

REEL 2 REAL

3:41

DURATION

123

BPM

I LIKE TO MOVE IT MOVE IT

REEL 2 REAL

3:41
DURATION

123
BPM

HOT IN HERE

NELLY

3:48

DURATION

107

BPM

HOT IN HERE

NELLY

3:48
DURATION

107
BPM

WORKOUT

J COLE

3:54

DURATION

93

BPM

WORKOUT

J COLE

3:54
DURATION

93
BPM

DROP THE WORLD

LIL WAYNE

3:49
DURATION

145
BPM

Got Spotify? Listen to the full hip hop/R&B playlist here: 

EDM Jump Rope Songs

If you're into electronic dance music, these tunes are for you:

ALIVE

KREWELLA

4:50

DURATION

128

BPM

ALIVE

KREWELLA

4:50
DURATION

128
BPM

I NEED YOUR LOVE

CALVIN HARRIS

3:54

DURATION

125

BPM

I NEED YOUR LOVE

CALVIN HARRIS

3:54
DURATION

125
BPM

FIREFLIES

OWL CITY

3:53

DURATION

90

BPM

FIREFLIES

OWL CITY

3:53
DURATION

90
BPM

BAD

DAVID GUETTA

2:50

DURATION

128

BPM

BAD

DAVID GUETTA

2:50
DURATION

128
BPM

MOZART'S HOUSE

CLEAN BANDIT

3:50

DURATION

125

BPM

MOZART'S HOUSE

CLEAN BANDIT

3:50
DURATION

125
BPM

SAVE THE WORLD TONIGHT

SWEDISH HOUSE MAFIA

3:35

DURATION

127

BPM

SAVE THE WORLD TONIGHT

SWEDISH HOUSE MAFIA

3:35
DURATION

127
BPM

GET UP

BINGO PLAYERS

2:46

DURATION

128

BPM

GET UP

BINGO PLAYERS

2:46
DURATION

128
BPM

WATCH OUT FOR THIS

MAJOR LAZER

4:29

DURATION

108

BPM

WATCH OUT FOR THIS

MAJOR LAZER

4:29
DURATION

108
BPM

BRING THE NOIZE

M.I.A.

4:35

DURATION

125

BPM

BRING THE NOIZE

M.I.A.

4:35
DURATION

125
BPM

STEREO LOVE

EDWARD MAYA & VIKA JIGULINA

4:08

DURATION

127

BPM

STEREO LOVE

EDWARD MAYA & VIKA JIGULINA

4:08
DURATION

127
BPM

HADOUKEN

ZED'S DEAD

4:00

DURATION

145

BPM

HADOUKEN

ZED'S DEAD

4:00
DURATION

145
BPM

MR. VAIN

CULTURE BEAT

4:17
DURATION

133
BPM

RUSSIAN PRIVJET

BASS HUNTER

4:01

DURATION

132

BPM

RUSSIAN PRIVJET

BASS HUNTER

4:01
DURATION

132
BPM

LONE DIGGER

CARAVAN PALACE

3:49

DURATION

124

BPM

LONE DIGGER

CARAVAN PALACE

3:49
DURATION

124
BPM

ADAGIO FOR STRINGS

DJ TIESTO

5:57

DURATION

120

BPM

ADAGIO FOR STRINGS

DJ TIESTO

5:57
DURATION

120
BPM

WHEN A FIRE STARTS TO BURN

DISCLOSURE

4:44

DURATION

124

BPM

WHEN A FIRE STARTS TO BURN

DISCLOSURE 

4:44
DURATION

124
BPM

CALL ON ME

ERIC PRYDZ

2:49

DURATION

126

BPM

CALL ON ME

ERIC PRYDZ 

2:49
DURATION

126
BPM

BREACH

JACK

2:49

DURATION

124

BPM

BREACH

JACK

2:49
DURATION

124
BPM

SATISFACTION

BENNY BENASSI

3:12

DURATION

130

BPM

SATISFACTION

BENNY BENASSI

3:12
DURATION

130
BPM

BURN

ELLIE GOULDING

3:51

DURATION

87

BPM

BURN

ELLIE GOULDING

3:51
DURATION

87
BPM

HOW DEEP IS YOUR LOVE

CALVIN HARRIS & DISCIPLES

3:32

DURATION

128

BPM

HOW DEEP IS YOUR LOVE

CALVIN HARRIS & DISCIPLES 

3:32
DURATION

128
BPM

BASSHUNTER

I CAN WALK ON WATER

3:44

DURATION

140

BPM

BASSHUNTER

I CAN WALK ON WATER

3:44
DURATION

140
BPM

MR. VAIN

CULTURE BEAT

4:17

DURATION

133

BPM

Got Spotify? Listen to the full EDM workout songs playlist here: 

Pop/Rock/Alternative Jump Rope Songs

If you're into pop, rock, or alternative music, these tunes are for you:

LONELY BOY

BLACK KEYS

3:13

DURATION

166

BPM

LONELY BOY

BLACK KEYS

3:13
DURATION

166
BPM

ANIMALS

NABIHA

3:13

DURATION

98

BPM

ANIMALS

NABIHA

3:13
DURATION

98
BPM

BACK IN BLACK

AC/DC

4:15

DURATION

188

BPM

BACK IN BLACK

AC/DC

4:15
DURATION

188
BPM

RENEGADE OF FUNK

RAGE AGAINST THE MACHINE

4:34

DURATION

124

BPM

RENEGADE OF FUNK

RAGE AGAINST THE MACHINE

4:34
DURATION

124
BPM

WELCOME TO THE JUNGLE

GUNS N' ROSES

4:33

DURATION

123

BPM

WELCOME TO THE JUNGLE

GUNS N' ROSES

4:33
DURATION

123
BPM

I'M TOO SEXY

RIGHT SAID FRED

2:50

DURATION

122

BPM

I'M TOO SEXY

RIGHT SAID FRED

2:50
DURATION

122
BPM

CAN'T HOLD US

MACKLEMORE

4:18

DURATION

146

BPM

CAN'T HOLD US

MACKLEMORE

4:18
DURATION

146
BPM

DANGER! HIGH VOLTAGE

ELECTRIC SIX

4:03

DURATION

125

BPM

DANGER! HIGH VOLTAGE

ELECTRIC SIX

4:03
DURATION

125
BPM

ROCK AND ROLL

LED ZEPPELIN

3:40
DURATION

170
BPM

ROCK AND ROLL

LED ZEPPELIN

3:40
DURATION

170
BPM

EVERLONG

FOO FIGHTERS

4:10
DURATION

158
BPM

EVERLONG

FOO FIGHTERS

4:10
DURATION

158
BPM

LOVE RUNS OUT

ONEREPUBLIC

3:44
DURATION

120
BPM

LOVE RUNS OUT

ONEREPUBLIC

3:44
DURATION

120
BPM

ROCKY THEME SONG

ROCKY MOVIE

4:51
DURATION

120
BPM

ROCKY THEME SONG

ROCKY MOVIE

4:51
DURATION

120
BPM

YOU'RE THE BEST

BEER TONE

3:03
DURATION

95
BPM

YOU'RE THE BEST

BEER TONE

3:03
DURATION

95
BPM

RIGHT NOW

VAN HALEN

3:20
DURATION

94
BPM

RIGHT NOW

VAN HALEN

3:20
DURATION

94
BPM

#THATPOWER

WILL.I.AM ft. JUSTIN BIEBER

4:39
DURATION

128
BPM

#THATPOWER

WILL.I.AM ft. JUSTIN BIEBER

4:39
DURATION

128
BPM

DON OMAR

DANZA KUDURO ft. LUCENZO

2:39
DURATION

130
BPM

DON OMAR

DANZA KUDURO ft. LUCENZO

2:39
DURATION

130
BPM

JOHN CAFFERTY

HEARTS ON FIRE

4:12
DURATION

137
BPM

JOHN CAFFERTY

HEARTS ON FIRE

4:12
DURATION

137
BPM

DESPACITO

LUIS FONSI & DADDY YANKEE

3:48
DURATION

89
BPM

DESPACITO

LUIS FONSI & DADDY YANKEE

3:48
DURATION

89
BPM

Got Spotify? Listen to the full pop/rock/alternative playlist here: 

Full Jump Rope Songs Playlist

We are in now way affiliated with Spotify, but we love the service. It's loaded with tons of awesome music and it's completely free (if you don't mind ads). If you're on Spotify, we've put together one kick-ass playlist with all 65 songs for you here:

Share Your Favorite Jump Rope Songs

Now that you have our list of jump rope workout songs, we want to hear what YOUR favorite jump rope song is. Are there any workout songs you feel should be on this list that aren't? Leave your suggestions in the comments below!

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