Jump Rope Partner Interval Workout from Crossrope

Published on July 12, 2017.

We know you've been craving another Crossrope jump rope partner workout!

That's why we're bringing you another simple, fun, and fast workout you can do with a friend or workout partner. And this workout only requires one rope.

If you think you can handle this max-effort jump rope workout routine, grab your rope, grab your partner, and let's get to work.

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Before We Get Started

Have you joined our free jump rope community, yet?

We've got one of the largest and fastest-growing jump rope communities online. We've got over 8,000 jumpers of all fitness levels from all across the globe coming together to achieve amazing fitness results. Come say hello.

Tools for this Workout

Here are the tools you're going to need for today's workout:

> Crossrope Plus Set - get the Plus Set (we're using the blue 1/2 Lb rope)
>​ A timer - you can use your smartphone
> Some space to jump - We'll be jumping indoors

The Plus Set is our most popular and versatile jump rope training system. The set comes with four weighted ropes - the light black 1/4 Lb Agility rope, the blue 1/2 Lb Energy rope, the orange 1 Lb Intensity rope, and the yellow 2 Lb Fury rope. 

The Crossrope Plus Set is a powerful four rope training system that's ideal for all fitness levels.

The Crossrope Plus Set is a powerful four rope training system that's ideal for all fitness levels.

Jump Rope Workout: Interval Workout

Today's jump rope workout routine is a simple jump rope interval workout.

Although only one jump rope is needed for this workout, we suggest that you go with a slightly heavier one (we went with the 1/2 Lb rope).

In this workout, we run through 10 rounds of the following:

  • 30 seconds of max-effort jumps
  • 30 seconds of rest

While one partner is jumping for 30 seconds, the other is resting. You're going to switch every 30 seconds until you complete 10 rounds together. Note that we use a mix of basic jumps and alternate foot jumps for this workout, but you can use any exercise you wish.

If you want to learn the basic jump and alternate foot jump, you can find video tutorials here.

Watch the video below to see how we did:

Grab your Plus Set here or join our jump rope community here.​

Don't forget to cheer each other on and when you're finished, make sure to let us know how you did in our community.

Important tips and resources to keep in mind for this workout:

> If you're just getting started, take a look at out our complete jump rope guide for beginners - it covers everything you need to know to learn how to jump rope properly.

> Don't let mistakes hold you up. Brush them off and finish your set strong. For tips on how to avoid common mistakes, check out this article.

> Also consider taking precautions to minimize your chances of injury while jumping rope by going through the tips in this article.

How did it go?

We'd love to hear how the workout went for you and your partner.

Leave your results in the comments below or in our private jump rope community. And if you really like it, give it some likes and shares as well. Good luck!

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