Crossrope

GETTING STARTED

Welcome to the Jump Rope Fitness Community powered by Crossrope.

We're excited to have you here and we're looking forward to get to know you better. To ensure you get the most out of this community, please take a moment to review the items below.

check-circle
1. REVIEW OUR GUIDELINES

First and foremost, it is very important to us that our community remains a positive, encouraging, and inspiring place. To ensure that, we are very strict with our community rules in terms of what we do and do not allow. In short, please strive to treat others as you would want to be treated.

Please review our full community guidelines.

check-circle
2. GET YOUR JUMP ROPE

The first step is to make sure you get yourself a good jump rope so you can take advantage of all the workouts and challenges we share. If you have a jump rope, great! If you need a jump rope, check out our awesome Infinity Rope System(R) sets:

Get Lean Jump Rope Set

Get Lean Set

Designed for your weight loss goals. Includes Slim Handles, 1/4 LB Infinity Rope, and 1/2 LB Infinity Rope.

Get Strong Jump Rope Set

Get Strong Set

Designed for your strength goals. Includes Power Handles, 1 LB Infinity Rope, and 2 LB Infinity Rope.

Get Fit Jump Rope Bundle

Get Fit Bundle

The full package designed for your complete fitness goals. Includes the Get Lean Set and Get Strong Set.

check-circle
3. LEARN HOW TO JUMP ROPE

If you're brand new to jump rope training, it's important that you take some time to learn the basic technique. We've prepared two resources for you to dig into:

1. First, go through our comprehensive jump rope tutorial for beginners
2. Second, go through our beginner workshop on YouTube

check-circle
4. LEARN NEW JUMP ROPE SKILLS

Once you feel that you've got the basic technique down, it's time to start adding new skills to your jumping repertoire. We've put together a useful YouTube playlist to teach you some of the most popular jump rope skills.

1. Visit our YouTube Tutorial Playlist to learn new skills
2. Read our comprehensive guide on mastering the double under

check-circle
5. TRY A JUMP ROPE WORKOUT

When you feel ready to take on a jump rope workout, we've got a full compilation prepared for you to try. Here are your best options for finding jump rope workouts:

1. Start with the Perfect Jump Rope Workout for Beginners
2. Check out our free workouts on our training blog

Want even more workouts? Download our free Crossrope app and follow along with our custom workouts

check-circle
6. TAKE ON A CHALLENGE

Ready for the ultimate challenge? At Crossrope, we like to host a number of free LIVE 30 day fitness challenges for our community. If you're a member of our community, you'll be notified when these live challenges happen. In the meantime, we do have our standard 30 Day Jump Rope Challenge that we encourage ALL new members to take at some point.

check-circle
7. SHARE YOUR PROGRESS

No matter what stage of your jump rope journey you're in, we always encourage all members to share their progress inside our jump rope community. Doing so helps you stay accountable and you never know who your posts are inspiring.

Matt Garner Father and 
Former Athlete

I was pleasantly surprised by how open and welcoming everyone is – a definite change from what I’m used to here in the UK where people can be a little more stand-offish and shy. There are so many different levels of jumpers in the community from beginner to advanced, but no one is arrogant and everyone is always eager to offer their help or advice." - MG

JUMP ROPE Q&A

We're sure you've got a lot of questions. Below you'll find answers to some of our most popular questions inside the jump rope community. Feel free to dig through and if you don't see your question answered, make sure to ask it in the community!

What's the easiest way to get started?

What am I allowed to post or share in the community?

How can I find old posts in the community?

What is the best jump rope to get started with?

What length jump rope should I buy?

Do I really need heavy ropes?

What are the best shoes for jumping rope?

Is jumping rope safe?

Is jumping rope good for weight loss?

How do I warm up properly for my workouts or jumping sessions?

How do I avoid shin splints or other injuries when jumping rope?

What's a good timer app to use for jump rope training?

What is the Limited Edition Set?

Got other questions?