Crossrope

WELCOME TO THE COMMUNITY

Discover How To Get The Most Out Of Our Community

LET'S GET STARTED

Welcome to the Jump Rope Fitness Community brought to you by the team from Crossrope. We're excited to have you here and we're looking forward to get to know you. To ensure you get the most out of this community, we've prepared a series of steps for you to follow below. Check them out below -

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1. GET YOUR JUMP ROPE

The first step is to make sure you get yourself a good jump rope so you can take advantage of all the workouts and challenges we share. If you have a jump rope, great! If you need a jump rope, check out our awesome combo sets:

Crossrope Starter Set Jump Rope

The Crossrope Starter Set is the perfect introduction to weighted jump rope training.

Crossrope Plus Set

The Plus Set is a powerful four rope training system that's ideal for all fitness levels.

Crossrope Premium Se

The Premium Set is the most advanced and comprehensive system on the planet.

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2. LEARN HOW TO JUMP ROPE

If you're brand new to jump rope training, it's important that you take some time to learn the basic technique. We've prepared two resources for you to dig into:

1. First, go through our comprehensive jump rope tutorial for beginners
2. Second, go through our beginner workshop on YouTube

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3. LEARN NEW JUMP ROPE SKILLS

Once you feel that you've got the basic technique down, it's time to start adding new skills to your jumping repertoire. We've put together a useful YouTube playlist to teach you some of the most popular jump rope skills.

1. Visit our YouTube Tutorial Playlist to learn new skills
2. Read our comprehensive guide on mastering the double under

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4. TRY A JUMP ROPE WORKOUT

When you feel ready to take on a jump rope workout, we've got a full compilation prepared for you to try. Here are your best options for finding jump rope workouts:

1. Start with the Perfect Jump Rope Workout for Beginners
2. Check out our free workouts on our training blog

Want even more workouts? Download our free Crossrope app and follow along with our custom workouts

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5. TAKE ON A CHALLENGE

Ready for the ultimate challenge? At Crossrope, we like to host a number of free LIVE 30 day fitness challenges for our community. If you're a member of our community, you'll be notified when these live challenges happen. In the meantime, we do have our standard 30 Day Jump Rope Challenge that we encourage ALL new members to take at some point.

Click here to sign up for the 30 Day Jump Rope Fitness Challenge

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6. SHARE YOUR PROGRESS

No matter what stage of your jump rope journey you're in, we always encourage all members to share their progress inside our jump rope community. Doing so helps you stay accountable and you never know who your posts are inspiring.

Matt Garner Father and 
Former Athlete

I was pleasantly surprised by how open and welcoming everyone is – a definite change from what I’m used to here in the UK where people can be a little more stand-offish and shy. There are so many different levels of jumpers in the community from beginner to advanced, but no one is arrogant and everyone is always eager to offer their help or advice." - MG

JUMP ROPE Q&A

We're sure you've got a lot of questions. Below you'll find answers to some of our most popular questions inside the jump rope community. Feel free to dig through and if you don't see your question answered, make sure to ask it in the community!

What's the easiest way to get started?

What am I allowed to post or share in the community?

How can I find old posts in the community?

What is the best jump rope to get started with?

What length jump rope should I buy?

Do I really need heavy ropes?

What are the best shoes for jumping rope?

Is jumping rope safe?

Is jumping rope good for weight loss?

How do I warm up properly for my workouts or jumping sessions?

How do I avoid shin splints or other injuries when jumping rope?

What's a good timer app to use for jump rope training?

What is the Limited Edition Set?

Got other questions?