Archive

Category Archives for "Jump Rope Workouts"
2

Quick 10 Minute Jump Rope Toning Workout (for Beginners)

Published on March 3, 2017.

Want a quick jump rope workout to get you toned and in shape?

If you're looking for a fun way to get in shape, try adding this quick 10 minute jump rope toning workout to your training routine. It's a fun combination of jump rope and bodyweight exercises to get your muscles firing.

Ready to go?

Let's jump right into it -

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4

Epic 5 Minute Jump Rope Workout ‘Finisher’ to Crush Your Soul

Published on February 17, 2017.

Looking for a way to spike the intensity of your training with a quick burst of activity?

If you've still got something left in the tank after your training session - any training session - try adding this quick 5 minute jump rope workout 'finisher' to the end of your session

It's a high-intensity, every-minute-on-the-minute kind of jump rope workout that designed to ... well ... finish you off. Want to try it?

Let's get right into it -

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Quick Jump Rope Weight Loss Workout for Beginners [10 Minutes]

Published on February 03, 2017.

Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique?

Today we've got a quick 10 minute jump rope workout for weight loss to share with you. It's built around three simple exercises that you can do anywhere.

Think you can handle it? Don't forget to share your results in the comments!

Let's get right into it -

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3

Crossrope Jumpathlon: The Ultimate Jump Rope Workout Challenge

​Published on January 20, 2017.

Welcome to the Jumpathlon Challenge from Crossrope - the ultimate jump rope workout challenge designed to test your strength, endurance, skill, and mental grit.

Here's a fun fact -

We ran this with our private community back when the 2016 Rio Olympics were running ​in the summer. It was such a fun event that we've decided to bring it back for everyone.

If you want to see what you're really made of, try the Jumptathlon Challenge and see how you stack up against the best.

Let's do it!

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New Year Heavy Jump Rope Workout for Beginners (with Scale)

We're almost a week into 2017. How are you progressing with your goals and resolutions?

If you're looking for a simple workout to get some momentum going, you're going to love this heavy jump rope workout we've put together for beginners.

It's a simple workout that you can scale to fit your fitness level. We'll show you what we mean in a moment, but it's a great way to have fun and challenge your strength/endurance.

Just make sure to let us know how you do in the comments!

Let's get right into it -

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End of Year Jump Rope Workout Routine from Crossrope (Happy NY!)

Published on December 30, 2016

Happy New Year! Well, almost.

As we round out the last few days of 2016, we want to send you one final jump rope workout routine that you can use to finish the year off with a bang.

This is going to be a tough one. We've prepared a challenging bodyweight and jump rope workout routine to test your speed, endurance, and mental toughness.

Complete this workout, mark down your score, and save it for a repeat in 2017. You'll get to see just how much you've improved.

You ready to get started?

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3

The Easiest Jump Rope Workout for Beginners (Ever)

Published on December 16, 2017

Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you're wondering what workout you should do?

This week we're excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with.

​You will need a heavy jump rope for this workout (I will explain why in a second). 

You ready to get started?

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3

Fun Jump Rope Challenge for the Holidays

Published on December 2, 2016

Happy December! With the holidays just around the corner, we've put together a tough little holiday jump rope challenge to get you moving.

It's actually a compilation of three 60 second mini-challenges that are all built around different jump rope skills, exercises, and ropes.

If you're looking for a quick, fun workout challenge before the holiday feasts come around, then I encourage you to try this.

You ready to jump in on the fun?

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6

Speed Double Under Pyramid Jump Rope Workout [Dave’s Secret Sauce]

Published on November 16, 2016

Today's workout comes straight from my very own playbook. I use this jump rope workout almost every time I'm in the gym (or my garage) with my ropes.

It's not easy. But it is a fun, quick, and really powerful way of getting your heart rate up.

If you're looking to put your double under skills to use...

...or if you just want to add a new level of intensity to your training routine, then I think you're going to enjoy today's speed double under pyramid workout.

Check out the full details (and video) below.​

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3

15 Minute Jump Rope Tabata Workout [FEATURE WORKOUT]

Published on October 28, 2016

Today we're excited to bring you another workout from Serge from Bloom to Fit. He's got an awesome 15 minute jump rope Tabata workout to show you today.

If you're looking for a workout that will help you build endurance and burn fat...

...or if you just want to mix up your current jump rope routine with something a little higher on the intensity scale - then this epic 15 minute jump rope tabata workout is a must try.

Check out the full details (and workout video) below.​

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