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Category Archives for "Jump Rope Workouts"
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The Perfect Beginner Jump Rope Workout Routine

Re-published on August 30, 2017

Today we're excited to bring you the perfect beginner jump rope workout routine

If you're just getting started with your jump rope training journey...

...or if you just got your Crossrope set and you're wondering what jump rope workout routine to try, then this simple 10 minute jump rope workout is perfect for you.

You'll learn what exercises to focus on, what technique tips to pay attention to, and even how to break this workout apart and re-build it to make it your own.​

Check out the full details (with video) below.

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10 Minute Jump Rope Circuit Workout from Crossrope

Published on July 20, 2017.

Want a great 10 minute jump rope workout to burn some serious calories?

In this workout we're going to focus speed and intensity as we go through a range of different bodyweight and jump rope exercises.

Your objective is to get through 3 rounds of this sequence of exercises as quickly as you can!

Ready? Grab your rope and let's do this.

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Jump Rope Partner Interval Workout from Crossrope

Published on July 12, 2017.

We know you've been craving another Crossrope jump rope partner workout!

That's why we're bringing you another simple, fun, and fast workout you can do with a friend or workout partner. And this workout only requires one rope.

If you think you can handle this max-effort jump rope workout routine, grab your rope, grab your partner, and let's get to work.

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Jump Rope Partner Workout: Crossrope 300 Plus

Published on June 07, 2017.

We've got another fun jump rope partner workout to share with you today.

Today's workout is called the Crossrope 300 Plus workout because it is built around the Crossrope Plus System. 

With your partner, you will be working through 1,200 gruelling jumps as fast as you can. ​This is one of the most fun and challenging ways to get in shape with a friend.

Think you and your partner have what it takes? Let's see what you got...

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Jump Rope Partner Workout: Combo Tabata Workout

Published on May 24, 2017.

Have a partner who loves high intensity training just as much as you do? 

Good, because today's jump rope workout is all about combo Tabata training!

Tabatas, as painful as they can be, can improve your fitness and enable you to burn MORE calories in less time than a 60 minute steady state workout. Plus it's more fun.

In this workout, we'll run through 3 different jump rope combo Tabatas built around effective jump rope and bodyweight exercises.

Think you and your partner have what it takes? Let's see what you got...

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Jump Rope Partner Workout: Race For Time

Published on May 10, 2017.

Since so many of you enjoyed our last partner workout, we put together another one for you!

BUT in this workout you're not working together, you're competing AGAINST each other. This fun little jump rope competition is all about speed and endurance.

It comprises of a sequence of bodyweight and jump rope exercises that you and your partner are going to run through as quickly as you can...

Got a jump rope partner?

Good. Let's see who can get through this workout faster...

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Jump Rope Partner Workout To Complete Together

Published on April 26, 2017.

Want a fun and challenging workout to do with a partner?

We've put together an awesome workout that you and a partner can complete together!

In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you can!

Found someone who's ready to take on the challenge with you?

Good. Let's do it.

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15 Minute Beginner Heavy Jump Rope Workout from Crossrope

Published on April 12, 2017.

Are you looking to burn some serious calories while having fun at the same time?

Good.​

Today we've got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It's a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength.

Want to give it a shot?

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Challenging 5 Minute Jump Rope Workout Finisher (AMRAP)

Published on April 05, 2017.

Looking for a quick and challenging jump rope workout to finish off your training session?

We've got just what you need. Try adding this quick and challenging 5 minute jump rope workout 'finisher' to the end of your session.

It's a high-intensity, as-many-reps-as-you-can-squeeze-in kind of workout that doesn't hold back any punches. It's a mix of bodyweight and heavy jump rope exercises that will leave you wanting more.

Want to try it? Let's check it out.

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10

Jump Rope Workout With NEW Limited Edition Set [WORKOUT]

Re-published on March 17, 2017.

Today we're excited to bring you an exclusive jump rope workout with our Limited Edition Set that will be re-launching very soon (more on that in a second).

If you're looking for a jump rope workout to push you outside of your comfort zone...

...or if you're looking to spice up your current jump rope workout routine with a new level of fun and intensity, then you're going to love this quick routine we've put together for you.

Check out the full details (and workout video) below.​

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