Re-published on August 16, 2017
Do you know how often you should be jumping rope each week?
If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it’s one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it comes to injury prevention.
There’s been a lot of debate in terms of how long a jump rope session should be.
Some say it’s OK to jump every single day. Others claim it’s only good to be using the rope once or twice a week. But the real answer depends on your answers to some important questions.
In this post, I share some important questions you should ask yourself to determine how much you should be jumping rope each week to achieve your personal goals.
Let’s dig in… Continue Reading
Updated on July 5, 2017
Injuries are never fun to deal with.
You put in the hard work, you start making progress toward your fitness goals, and you begin noticing improvements in your strength and endurance.
Then, often out of nowhere, an injury strikes.
You get a sharp, shooting pain in your ankle. Or your shins start hurting while jumping. Or there’s just general pain that holds you back.
And all that hard work and progress you’ve made begins to feel futile.
Most of us have sustained at least one injury along the way to our fitness goals. At times, it seems as if it's just part of the process. But there are things you can do to avoid injuries and particularly shin splints when jumping rope.
In this post, I want to share some tips that can help you avoid injuries and stay (relatively) healthy while pursuing your fitness goals.
Published on March 22, 2017
What does your warmup look like?
Better question – are you even doing a warmup? Truth is, a good warm up – and in our case a good jump rope warmup routine - is essential if you not only want to minimize chances of injury, but get the most out of your workout.
The jump rope has always been a great warmup tool.
It gets the heart rate up, the blood flowing, and sweat dripping. But, with the use of heavy jump ropes, you now have a lot of options in regards to how you put together your warmup.
In this post we're going to cover two different warmups: a beginner jump rope warmup routine that anyone can do and an advanced jump rope warmup routine for athletes who need a little extra prep work before diving into dynamic, high-intensity training sessions.
Let’s take a look at both -
We're almost a week into 2017. How are you progressing with your goals and resolutions?
If you're looking for a simple workout to get some momentum going, you're going to love this heavy jump rope workout we've put together for beginners.
It's a simple workout that you can scale to fit your fitness level. We'll show you what we mean in a moment, but it's a great way to have fun and challenge your strength/endurance.
Just make sure to let us know how you do in the comments!
Let's get right into it -Continue Reading
Published on December 30, 2016
Happy New Year! Well, almost.
As we round out the last few days of 2016, we want to send you one final jump rope workout routine that you can use to finish the year off with a bang.
This is going to be a tough one. We've prepared a challenging bodyweight and jump rope workout routine to test your speed, endurance, and mental toughness.
Complete this workout, mark down your score, and save it for a repeat in 2017. You'll get to see just how much you've improved.
You ready to get started?Continue Reading
Published on December 16, 2017
Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you're wondering what workout you should do?
This week we're excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment with.
You will need a heavy jump rope for this workout (I will explain why in a second).
You ready to get started?Continue Reading
Published on September 30, 2016
[Note from Crossrope: Welcome to our first entry of our new Feature Jump Rope Workout series. Every other Friday we will be publishing a unique and effective jump rope workout that you can use to start your jump rope journey and achieve amazing fitness results.]
Today we're excited to bring in our very own workout ninja - Serge from Bloom to Fit - to show you what the perfect beginner jump rope workout looks like.
If you're just getting started with your jump rope training journey...
...or if you just got your Crossrope set and you're wondering what simple jump rope routine to try - then this simple 10 minute jump rope workout is perfect for you.
You'll learn what exercises to focus on, what technique tips to pay attention to, and even how to break this workout apart and re-build it to make it your own.
Check out the full details (and video) below.Continue Reading
Published on September 28, 2016
Meet Brandon Trahan - aka "Btown."
Brandon is a 33 year-old, self-professed “normal guy” who loves his wife and kids and works full-time. He also loves to play the drums, exercise regularly, and even train Brazilian Jiu Jitsu.
He recently started using Crossrope to prepare for his Brazilian Jiu Jitsu fights and swears it (along with his awesome professor and team) helped him take home the gold in his tournament. But we know it was also a lot of hard work and preparation on his end.
We asked Brandon to share his story and his experience with Crossrope training with our community. Check out what he had to say.Continue Reading
So you're a jump rope beginner who wants to learn how to jump rope?
Perfect. Because you're in the right place. In fact, you've just stumbled across the complete jump rope training guide for beginners.
I'm about to show you everything you need to know to get started with your jump rope training, no matter what your past experience or fitness level.
You will learn why you should be jumping in the first place, what rope you should be using, what techniques you should learn first, what exercises to get started with, and even how to build your very first jump rope workout.
Ready to get started? Let's get jumping.Continue Reading
Published on August 24, 2016
Some people know the powerful benefits of jump rope training.
Everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
But what happens when you introduce resistance into your jump rope training? More importantly, what are the weighted jump rope benefits that you can't miss out on?
That's what we want to explore today.
In this infographic, we want to show you how you can get more out of each workout simply by introducing weighted jump ropes into your training mix. Who knows - maybe it will even inspired you to get started with your own jump rope journey!
[ If you've already experienced these benefits as a Crossrope user, make sure to share the infographic with your friends so they'll want to join the party! ]
You ready? Let's jump right into the unique benefits of weighted jump ropes...Continue Reading