Updated on February 9, 2018
The popularity of jump rope training has exploded over the past few years, but many gym-goers are still unaware of the jump rope benefits that come with this style of training.
The jump rope is one of the oldest training tools.
It’s great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. And it gets the job done. Always. Anywhere.
In this comprehensive post we’re going to dissect the benefits of jumping rope and show you why we (and many others) believe that the jump rope should be part of every training routine.
Let’s begin –
Published on November 1, 2017.
A new generation is coming.
At Crossrope, our mission has always been to deliver the ultimate jump rope experience to our community, our customers, and to the fitness world.
As part of that mission, we’re constantly challenging ourselves to find new ways to inspire and empower people to achieve their fitness goals in a fun, effective way.
That is why we’re so excited about the next generation. We’ve re-designed our flagship training system from the ground up to give you a new and improved Infinity Rope System.
Here’s your first look inside.
Updated on June 14, 2017
Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs.
Studies refer to music as a 'legal drug' because of its ability to "reduce the perception of effort significantly" and increase endurance by as much as 15 percent.
That's pretty impressive.
So to get you started, we've compiled a list of 60 jump rope songs to help make your jump rope workouts a little more effective and a lot more fun.
Whether you're into classic rock or pop, EDM or hip hop, there's something on this list for everyone. Go ahead and check out our full jump rope workout songs playlist.Continue Reading
Published on April 19, 2017
"What are the best jump rope shoes?"
Hmm. We must have received this question at least a hundred times over the past few months both within our community and our support channels.
So we’ve finally taken it upon ourselves to put together the ultimate guide to helping you choose the best jump rope shoes for your jump rope journey.
In this guide, we explain why you need good shoes for jumping, how to pick the right ones, whether it's OK to go barefoot, and we cover some of our favorite choices.
Let's take a look -
Published on April 12, 2017.
Are you looking to burn some serious calories while having fun at the same time?
Today we've got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It's a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength.
Want to give it a shot?Continue Reading
Published on April 05, 2017.
Looking for a quick and challenging jump rope workout to finish off your training session?
We've got just what you need. Try adding this quick and challenging 5 minute jump rope workout 'finisher' to the end of your session.
It's a high-intensity, as-many-reps-as-you-can-squeeze-in kind of workout that doesn't hold back any punches. It's a mix of bodyweight and heavy jump rope exercises that will leave you wanting more.
Want to try it? Let's check it out.Continue Reading
Published on March 3, 2017.
Want a quick jump rope workout to get you toned and in shape?
If you're looking for a fun way to get in shape, try adding this quick 10 minute jump rope toning workout to your training routine. It's a fun combination of jump rope and bodyweight exercises to get your muscles firing.
Ready to go?
Let's jump right into it -Continue Reading
Published on March 1, 2017
How busy are you, really? Too busy to read this article?
The truth is that we’re all busy. We all have things to do – we all have a long list of priorities and responsibilities that need taking care of.
Our calendars are over-populated with tasks and reminders and our ability to find time to squeeze in even a simple workout has become a challenge.
But it doesn’t have to be that way. And it shouldn’t. In this post, I'm going to share with you 6 fun and creative ways to fit jump rope workouts into your busy day.
It’s worth taking the time to read.
Published on February 17, 2017.
Looking for a way to spike the intensity of your training with a quick burst of activity?
If you've still got something left in the tank after your training session - any training session - try adding this quick 5 minute jump rope workout 'finisher' to the end of your session
It's a high-intensity, every-minute-on-the-minute kind of jump rope workout that designed to ... well ... finish you off. Want to try it?
Let's get right into it -Continue Reading
Published on February 03, 2017.
Are you looking for a simple jump rope workout to burn fat, improve your endurance, and help you master your jump rope technique?
Today we've got a quick 10 minute jump rope workout for weight loss to share with you. It's built around three simple exercises that you can do anywhere.
Think you can handle it? Don't forget to share your results in the comments!
Let's get right into it -Continue Reading