10 Bodyweight Exercises to Pair with Your Jump Rope Training
Published on April 06, 2018
There are many ways to use jump rope training to reach your fitness goals.
One of the things we like to do in our workouts and fitness challenges is mix jump rope exercises with bodyweight exercises. This combination gives you the versatility and freedom to keep your workouts fun, fresh, and effective.
In this post, we'll show you 10 bodyweight exercises that you can pair with your jump rope training to reach your fitness goals even faster.
1. Mountain Climbers
Mountain climbers are at the top of the list because they work really well for improving endurance, core strength, and overall weight loss. We use it often in our fat loss workouts. There are a number of variations of this exercise to fit your fitness level so find the one that works for you and have fun with it.
Great for: core strength, fat loss, and enduranceTry with: Alternate foot jumps with the 1/2 LB Infinity Rope from the Get Lean Set