Published on May 23, 2016
Looking to get a six-pack this summer? No we’re not talking about that six-pack of Moosehead, although that does come in handy on a hot sunny day.
We're talking about your abs - or, well, lack thereof.
The good news is that you can put the ab roller away and stop doing a thousand crunches every day, which we know (hope) you're not doing anyway.
“Ain’t nobody got time for that!” (as Sweet Brown says).
If you are doing crunches every day, here's why you should stop...
Crunches and sit-ups can do some serious damage to your spine (read here). They also flat out don't work. For those of you who still believe that crunches are the way achieve washboard abs, I’m here to set the record straight.
The absolute best and most efficient type of exercise you can do for that dream six-pack is… Continue Reading