Published on May 19, 2017
As a child, Anesia “Sonny” Smith despised jumping rope.
“My older sisters never let me jump Double Dutch with them, so I was always given the boring task of being the rope turner.”
But Sonny was never one to just stand by and watch, so she picked up a basketball, went to play with the boys, and never looked back.
Sonny’s dedication and skill on the basketball court landed her a full athletic scholarship to the University of Maryland, where she picked up the nickname, “Sonny”.
“As a competitive athlete, my fitness goals were never centered on diets or weight loss, but rather striving to reach peak physical performance.”
Her unstoppable drive, as well as her nickname, stuck with her after college, where she continued to live a very healthy and active lifestyle.
Nowadays as a working mom with two young kids, the stamina and discipline she gained from her college years really come in handy.
Published on May 17, 2017
The popularity of jump rope training has exploded over the past few years, but many gym-goers are still unaware of the jump rope benefits that come with this style of training.
The jump rope is one of the oldest training tools.
It’s great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. And it gets the job done. Always. Anywhere.
In this comprehensive post we’re going to dissect the benefits of jumping rope and show you why we (and many others) believe that the jump rope should be part of every training routine.
Let’s begin –
Published on May 10, 2017.
Since so many of you enjoyed our last partner workout, we put together another one for you!
BUT in this workout you're not working together, you're competing AGAINST each other. This fun little jump rope competition is all about speed and endurance.
It comprises of a sequence of bodyweight and jump rope exercises that you and your partner are going to run through as quickly as you can...
Got a jump rope partner?
Good. Let's see who can get through this workout faster...Continue Reading
Published on April 26, 2017.
Want a fun and challenging workout to do with a partner?
We've put together an awesome workout that you and a partner can complete together!
In this high intensity workout, you and your partner get to choose the number of reps and the jump rope skill you want to do and complete it together as quickly as you can!
Found someone who's ready to take on the challenge with you?
Good. Let's do it.Continue Reading
Published on April 12, 2017.
Are you looking to burn some serious calories while having fun at the same time?
Today we've got a tough little 15 minute beginner heavy jump rope workout designed to get your heart rate up and your muscles firing. It's a nice mix of bodyweight and heavy jump rope exercises to work your endurance and strength.
Want to give it a shot?Continue Reading
Published on April 7, 2017
“Daddy, you’ve got a big belly!”
Those were the words of Matt Garner’s five year-old daughter, Layla, smiling and pointing. [Insert adorable British accent]
As a former semi-pro football (soccer) player for a local Manchester, UK team (Clitheroe), Matt had always been athletic. Needless to say, his daughter’s teasing words were a bit of a shock to his system.
“I played football on a semi-professional level from the age of 15 to the age of 27, so it’s definitely been a big part of my life.”
Matt was born and raised in small town called Clitheroe. He describes it as being the ‘type of town where everyone knows everyone, and also knows everything about you.’
At 36, Matt is a devoted father and family man, with quite an inspiring journey that all of us can relate to on some level.
Published on April 05, 2017.
Looking for a quick and challenging jump rope workout to finish off your training session?
We've got just what you need. Try adding this quick and challenging 5 minute jump rope workout 'finisher' to the end of your session.
It's a high-intensity, as-many-reps-as-you-can-squeeze-in kind of workout that doesn't hold back any punches. It's a mix of bodyweight and heavy jump rope exercises that will leave you wanting more.
Want to try it? Let's check it out.Continue Reading
Published on March 24, 2017
When most of us are still fast asleep, Valerie Grace is already 500 jumps deep into her morning workout routine.
“I rise at 4 am every morning, and I’m in the gym at 5 am. It’s just how I’ve always been!”
Valerie is 50 years old, but you would never know it by looking at her (or speaking with her). Her youthful vibrance is contagious, and you can tell that she is a spitfire through and through.
We realized very quickly, as you surely will, that Valerie’s story is one of courage, determination, and achievement. And it’s definitely worth the read.
Published on March 10, 2017
According to Jay Silver, there is absolutely nothing interesting about him: no strange tales of far-off lands, no odd hobbies or tricks up his sleeve.
“I asked my family for cool stories about me, and they came up empty-handed. Apparently, I’m not very exciting!” he laughed.
And while Jay may not have any wild tales to share, he is a humble man, a loving husband, a proud father, and and all-around good guy. He is also quickly developing a reputation for a serious jump rope addiction (but we’ll get to that later).
His inspiring story is a must-read for anyone who can’t stand any other form of cardio.
Published on March 3, 2017.
Want a quick jump rope workout to get you toned and in shape?
If you're looking for a fun way to get in shape, try adding this quick 10 minute jump rope toning workout to your training routine. It's a fun combination of jump rope and bodyweight exercises to get your muscles firing.
Ready to go?
Let's jump right into it -Continue Reading