Updated on March 9, 2018
Welcome to the ultimate double under training guide where we’re going to teach you how to do double unders like a pro, regardless of your starting point.
The double under is one of the most challenging jump rope exercises on the planet, but it's also one of the most effective, which is what makes it worth the time and effort to learn.
When we first started developing the Crossrope system, the goal was for our founder, Dave, to get 100 double unders in a row. It took a long time to get to even 80 consistently, but hitting that 100 mark was proving to be quite the challenge.
So he created a simple game-plan. Instead of just practicing double unders randomly (which most people do), he created a strategic double under program.
Within two months, he was crushing 200 double unders consistently. He's used the same tips and techniques we're sharing with you in this article to build up to 639 double unders in a row (video included).
And now we want to give you the same tips and strategic approach to learning how to do double unders so you too can improve very quickly.
Let's get started.